Spelt chicken parmesan sandwich halved on a wooden board with melted mozzarella and tomato sauce Comfort Food C comfort food E easy dinner F freezer-friendly M make-ahead S spelt S spelt flour S spelt recipes W weeknight

55 mins Easy
Baked spelt French dip rolls stacked with roast beef and melted Swiss beside a bowl of jus on a wooden board Comfort Food C comfort food F freezer-friendly M make-ahead S savoury baking S spelt S spelt bread S spelt flour

2 hrs 28 mins Medium
Baked spelt flatbread with browned provolone, sliced steak and green pepper cut into wedges on a wooden board Comfort Food C comfort food E easy dinner M make-ahead S savoury bake S spelt S spelt flour W weeknight

45 mins Easy
Golden half-moon cheeseburger hand pies with sesame seeds on a wooden board, one cut open to show cheddar Comfort Food C comfort food F freezer-friendly M make-ahead M meal prep S savoury bake S spelt S spelt pastry S spelt recipes

1 hr 25 mins Easy
Golden spelt quesadilla wedges stacked on a marble board with shredded chicken, melted cheddar and a lime half Family-Friendly C comfort food E easy dinner F freezer-friendly M make-ahead S spelt S spelt flour W weeknight

1 hr 10 mins Easy
Two golden sweet potato rosti topped with smashed avocado and pumpkin seeds on a white plate, wooden table Beginner-friendly B budget-friendly F freezer-friendly H healthy breakfast M make-ahead S spelt S spelt flour V vegetarian W wholegrain

44 mins Easy
Stack of golden spelt courgette fritters on a white plate with whipped feta, lemon zest and olive oil, top-down view Beginner-friendly B budget-friendly F freezer-friendly H healthy lunch M make-ahead S spelt S spelt flour S spelt recipes V vegetarian

47 mins Easy
Golden spelt chicken Milanese topped with rocket leaves and shaved parmesan on a wooden board with a lemon wedge Easy 3 30-minute B budget-friendly High Protein M make-ahead W weeknight

40 mins Easy
Halved spelt breakfast calzone on a wooden board, soft egg yolk and melted feta spilling from wilted spinach filling. Family-Friendly B breakfast High Protein M make-ahead S savoury bake S spelt S spelt recipes

1 hr 28 mins Medium
Golden baked spelt parmesan polenta squares stacked on a wooden board with melted cheese edges and fresh thyme. Easy B budget-friendly E easy bake M make-ahead S savoury bake S spelt S spelt flour V vegetarian

2 hrs Easy

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