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Great British Spelt Recipes

Cooking with spelt: simple, tasty, wholesome.

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Golden pan-fried spelt gyoza with crisp bases on a stone plate beside a small bowl of soy dipping sauce Freezer-friendly F freezer-friendly H healthy dinner M make-ahead P plant-based S spelt S spelt flour

Crisp Pan-Fried Spelt Gyoza with Mushroom Cabbage Filling

1 hr 30 mins Medium
Bamboo steamer of pleated spelt dumplings with cabbage filling beside a small bowl of soy dipping sauce Budget-friendly B budget-friendly F freezer-friendly M make-ahead M meal prep P plant-based S spelt S spelt flour V vegetarian

Easy Spelt Dumpling Wrappers with Steamed Vegetable Filling

1 hr 45 mins Medium
Stir-fried spelt noodles with cabbage, carrot and chicken in a white bowl on linen, shot from above Beginner-friendly B budget-friendly E easy dinner M meal prep S spelt S spelt recipes W weeknight

Stir-Fried Spelt Yakisoba-Style Noodles with Cabbage

37 mins Easy
Two spelt okonomiyaki on a speckled plate with zigzag mayonnaise, dark sauce, sesame seeds and nori flakes Beginner-friendly B budget-friendly E easy dinner F freezer-friendly S spelt S spelt flour S spelt recipes V vegetarian W weeknight

Pan-Fried Cabbage Spelt Okonomiyaki with Homemade Sauce

45 mins Easy
Twelve golden spelt milk buns in a baking pan, glossy with butter, on a linen cloth in window light Family-Friendly F freezer-friendly M make-ahead S spelt S spelt baking S spelt bread S spelt flour V vegetarian

Soft Spelt Japanese Milk Bread Buns with Tangzhong

2 hrs 57 mins Medium
Two split spelt bánh mì rolls packed with golden tofu, pickled carrot, cucumber, and cilantro on a wooden board Family-Friendly F freezer-friendly H healthy lunch M make-ahead S spelt S spelt bread S spelt flour V vegetarian

Spelt Vietnamese Bánh Mì Rolls: Crisp Crust, Soft Crumb

2 hrs 40 mins Medium
Pan-grilled satay chicken skewers on spelt flatbread with cucumber and cilantro on a wooden board Beginner-friendly E easy dinner M make-ahead S spelt S spelt flour S spelt recipes W weeknight W wholegrain

Pan-Grilled Spelt Satay Chicken Skewers with Flatbread

1 hr 25 mins Easy
Spelt grain salad with edamame, shredded red cabbage and carrot in a white bowl on a linen cloth, window light Beginner-friendly B budget-friendly H healthy lunch M make-ahead M meal prep P plant-based S spelt W wholegrain

Spelt Grain Salad with Sesame Ginger Dressing and Edamame

1 hr Easy
Overhead view of a bowl with glazed salmon, chewy spelt, edamame, cucumber and avocado on a pale wooden table Beginner-friendly E easy dinner H healthy dinner M make-ahead M meal prep S spelt S spelt recipes W weeknight

Spelt Teriyaki Salmon Rice-Style Bowls with Edamame

40 mins Easy
Two spelt wraps filled with Thai basil chicken, cucumber and carrot on a wooden board with lime wedges Beginner-friendly E easy dinner F freezer-friendly H healthy dinner M make-ahead M meal prep S spelt S spelt flour W weeknight

Spelt Thai Basil Chicken Wraps with Crisp Cucumber

55 mins Easy
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