Looking for a no-fuss breakfast that tastes great and helps you feel full longer? These spelt overnight oats are creamy, satisfying, and perfect for busy mornings. No cooking needed, just mix, chill, and eat.
If you like easy overnight oats, high protein breakfasts, or healthy oat recipes, this one checks every box.
Spelt Overnight Oats
Description
A creamy and protein-rich overnight oats recipe made with spelt flakes, banana, yogurt, and almond milk. No cooking needed—perfect for busy mornings or meal prep.
Ingredients
Instructions
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In a jar or container, combine spelt flakes, yogurt, almond milk, chia seeds, mashed banana, cinnamon, honey, and salt.
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Stir well until everything is evenly mixed.
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Seal with a lid and place in the fridge overnight (at least 6 hours).
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In the morning, stir again and top with fresh fruit, nuts, or seeds if desired.
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Enjoy cold or let it sit at room temp for 10 minutes before eating.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 310kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Cholesterol 3mg1%
- Sodium 90mg4%
- Potassium 440mg13%
- Total Carbohydrate 42g15%
- Dietary Fiber 8g32%
- Sugars 10g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Storage: Keeps in the fridge for up to 3 days.
- Make-Ahead Tip: Prep in individual jars for grab-and-go mornings.
- Optional Toppings: Blueberries, almond butter, chopped walnuts, or a sprinkle of flaxseed.
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