Breakfast Made Simple
These 5-Minute Spelt Banana Pancakes are the answer to busy mornings. With just a few basic ingredients, you can make a stack of warm, golden pancakes in no time. They’re soft, naturally sweet, and packed with fibre.
Why You’ll Love Them
Made with spelt flour and ripe bananas, they’re light, healthy, and full of flavour. No refined sugar, no eggs, no dairy—just a few pantry staples and five minutes of your morning. Ideal for kids, quick breakfasts, or post-workout snacks.
5-Minute Spelt Banana Pancakes
Description
Quick, fluffy, and naturally sweet pancakes made with ripe bananas and spelt flour. Vegan, healthy, and ready in just 5 minutes.
Ingredients
Instructions
Mash banana:
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In a bowl, mash the banana until smooth.
Mix batter:
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Add spelt flour, baking powder, cinnamon, and salt. Pour in the milk and whisk until combined. The batter should be thick but pourable.
Heat pan:
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Warm a non-stick pan with a little oil over medium heat.
Cook pancakes:
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Spoon small rounds of batter into the pan. Cook for 1–2 minutes on one side until bubbles form, then flip and cook another minute.
Serve:
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Stack pancakes and top with fruit, maple syrup, or nut butter.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 290kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 2g10%
- Sodium 150mg7%
- Potassium 420mg12%
- Total Carbohydrate 54g18%
- Dietary Fiber 6g24%
- Sugars 12g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Best served fresh, but leftovers keep in the fridge for 2 days.
- Reheat in a toaster or pan for 30 seconds per side.
- Use well-ripened bananas for natural sweetness.
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