A Snack with a Wholesome Crunch
Spelt Popcorn Balls are the perfect balance between fun and nutrition. They’re light, crisp, and just sweet enough to feel like a treat while still being made from simple, wholesome ingredients.
Why They’re Great
This recipe uses popped spelt and popcorn bound together with natural syrup, creating crunchy clusters that hold their shape without refined sugar or butter. They make great snacks for lunchboxes, movie nights, or healthy party treats.
Spelt Popcorn Balls
Description
Crispy popcorn and puffed spelt coated in a light syrup for a sweet, crunchy vegan snack. Perfect for kids, parties, or movie nights.
Ingredients
Instructions
Pop the corn:
-
Heat popcorn in a large pan with 1 tbsp coconut oil. Cover and shake occasionally until all kernels pop. Set aside.
Prepare syrup:
-
In a small saucepan, combine remaining coconut oil, maple syrup, vanilla, and salt. Bring to a gentle simmer for 2 minutes, then remove from heat.
Mix:
-
In a large bowl, combine popcorn and puffed spelt. Pour syrup over and stir quickly until evenly coated.
Shape:
-
When slightly cool, use lightly oiled hands to form 10 balls.
Set:
-
Place on parchment paper and let cool fully for 30 minutes before serving.
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 2g10%
- Sodium 40mg2%
- Potassium 60mg2%
- Total Carbohydrate 20g7%
- Dietary Fiber 2g8%
- Sugars 8g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Store in an airtight container for up to 5 days.
- For a festive touch, drizzle with melted dark chocolate.
- To make mini versions, shape smaller balls with a teaspoon.
spelt popcorn, healthy snacks, vegan treats, puffed spelt, popcorn balls
