This Spelt Superfood Bowl combines hearty whole grains with a vibrant mix of fresh vegetables, protein, and nutrient-rich toppings. It’s a balanced meal that fuels your body and satisfies your taste buds.
Packed with fiber, vitamins, and minerals, this bowl works for lunch, dinner, or meal prep. The chewy texture of spelt pairs beautifully with creamy dressings and crisp veggies. It’s an easy way to enjoy a colorful, nutrient-dense plate.
Spelt Superfood Bowl
Description
A colorful, nutrient-packed bowl with spelt, fresh vegetables, and protein-rich toppings for a balanced and satisfying meal.
Ingredients
Instructions
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Rinse spelt under cold water. Place in a pot with water or broth and bring to a boil.
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Reduce heat, cover, and simmer for 25–30 minutes until tender. Drain any excess liquid.
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Fluff the cooked spelt with a fork and let rest for 5 minutes.
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Arrange spinach in serving bowls as the base.
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Add spelt, cherry tomatoes, cucumber, avocado slices, and chickpeas in separate sections for a colorful look.
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Sprinkle with pumpkin seeds and feta (if using).
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Drizzle with olive oil and lemon juice. Season with salt and pepper.
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Serve immediately or refrigerate for meal prep.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 4g20%
- Cholesterol 12mg4%
- Sodium 240mg10%
- Potassium 810mg24%
- Total Carbohydrate 57g19%
- Dietary Fiber 11g44%
- Sugars 5g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use gluten-free grains like quinoa or millet if avoiding gluten.
Swap chickpeas for grilled chicken, tofu, or boiled eggs for extra protein.
Store leftovers in airtight containers for up to 3 days in the fridge.