Spelt Superfood Bowl

Servings: 4 Total Time: 50 mins Difficulty: Beginner
Nourishing, colorful, and full of energy
Spelt Superfood Bowl Recipe – Nutritious Buddha Bowl Packed with Superfoods View Gallery 4 photos

This Spelt Superfood Bowl combines hearty whole grains with a vibrant mix of fresh vegetables, protein, and nutrient-rich toppings. It’s a balanced meal that fuels your body and satisfies your taste buds.

Packed with fiber, vitamins, and minerals, this bowl works for lunch, dinner, or meal prep. The chewy texture of spelt pairs beautifully with creamy dressings and crisp veggies. It’s an easy way to enjoy a colorful, nutrient-dense plate.

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Rest Time 5 mins Total Time 50 mins
Servings: 4 Estimated Cost: £ 12 Calories: 420
Best Season: Suitable throughout the year

Description

A colorful, nutrient-packed bowl with spelt, fresh vegetables, and protein-rich toppings for a balanced and satisfying meal.

Ingredients

Cooking Mode Disabled

Instructions

  1. Rinse spelt under cold water. Place in a pot with water or broth and bring to a boil.
  2. Reduce heat, cover, and simmer for 25–30 minutes until tender. Drain any excess liquid.
  3. Fluff the cooked spelt with a fork and let rest for 5 minutes.
  4. Arrange spinach in serving bowls as the base.
  5. Add spelt, cherry tomatoes, cucumber, avocado slices, and chickpeas in separate sections for a colorful look.
  6. Sprinkle with pumpkin seeds and feta (if using).
  7. Drizzle with olive oil and lemon juice. Season with salt and pepper.
  8. Serve immediately or refrigerate for meal prep.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 4g20%
Cholesterol 12mg4%
Sodium 240mg10%
Potassium 810mg24%
Total Carbohydrate 57g19%
Dietary Fiber 11g44%
Sugars 5g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use gluten-free grains like quinoa or millet if avoiding gluten.

Swap chickpeas for grilled chicken, tofu, or boiled eggs for extra protein.

Store leftovers in airtight containers for up to 3 days in the fridge.

Keywords: healthy, spelt, vegetarian, superfood, meal prep
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Tips & Variations

Flavor Boosts

  • Add roasted sweet potatoes or beets for sweetness.
  • Use tahini dressing or balsamic glaze for a different flavor profile.

Protein Swaps

  • Replace chickpeas with lentils, edamame, or tempeh.
  • For non-vegetarian, add grilled salmon or turkey strips.

Conclusion

This Spelt Superfood Bowl is simple to prepare, visually appealing, and endlessly adaptable. Try it for your next healthy meal and enjoy a burst of flavors and textures in every bite.

Frequently Asked Questions

Expand All:

Can I make this recipe gluten-free?

Yes, replace spelt with quinoa, brown rice, or millet.

Can I prepare it ahead of time?

Yes, store ingredients separately in the fridge for up to 3 days and assemble before serving.

Can I use different vegetables?

Absolutely. Use seasonal vegetables or whatever you have on hand.

Is spelt healthier than regular wheat?

Spelt contains more protein and fiber, with a nutty flavor, but it’s not gluten-free.

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