Spelt Victoria Sponge Cake

Servings: 8 Total Time: 47 mins Difficulty: Beginner
A classic British bake, made lighter and better with spelt flour
freshly baked Spelt Victoria Sponge Cake sliced in half, filled with whipped cream and strawberry jam, lightly dusted with icing sugar on top. View Gallery 3 photos

A Lighter Twist on a Beloved British Classic

The Victoria sponge is a staple in British baking, but using spelt flour gives it a light, nutty flavour and softer texture. It’s perfect for those wanting a more wholesome version without losing that traditional taste. Spelt flour also brings a subtle sweetness and helps the cake stay moist for longer.

Why You’ll Love This Bake

This recipe is easy enough for beginners and quick enough for any day of the week. You won’t need fancy ingredients or equipment—just basic pantry staples and a couple of cake tins. It’s ideal for afternoon tea, birthdays, or a casual weekend treat. Plus, it’s better for your gut than standard white flour bakes.

Difficulty: Beginner Prep Time 15 mins Cook Time 22 mins Rest Time 10 mins Total Time 47 mins
Servings: 8 Estimated Cost: £ 6.50 Calories: 310
Best Season: Spring, Summer

Description

A light, fluffy sponge cake made with spelt flour for a nutty twist on the classic Victoria sponge. Filled with whipped cream and strawberry jam.

Ingredients

Cooking Mode Disabled

For the Filling:

Instructions

Preheat the Oven

  1. Preheat your oven to 180°C (160°C fan) or 350°F. Grease and line two 20cm round cake tins.

Cream Butter and Sugar

  1. Beat the softened butter and sugar together until light and fluffy, around 3-4 minutes.

Add the Eggs

  1. Add the eggs one at a time, beating well after each. If the mix curdles, add a spoonful of flour to bring it back together.

Mix in Flour and Baking Powder

  1. Gently fold in the sifted spelt flour and baking powder until just combined.

Add Milk and Vanilla

  1. Stir in the milk and vanilla extract to loosen the batter slightly.

Divide and Bake

  1. Split the mixture evenly between the tins and smooth the tops. Bake for 20–22 minutes or until a skewer comes out clean.

Cool the Cakes

  1. Let the cakes rest in tins for 10 minutes, then turn out onto a wire rack to cool completely.

Assemble the Cake

  1. Spread jam on the base of one sponge, then layer whipped cream on top. Place the second sponge on top. Dust with icing sugar to finish.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 10g50%
Cholesterol 110mg37%
Sodium 120mg5%
Potassium 100mg3%
Total Carbohydrate 34g12%
Dietary Fiber 2g8%
Sugars 16g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage:
Store in an airtight container at room temperature for up to 2 days. Refrigerate if using fresh cream and eat within 24 hours.

Make Ahead:
Bake sponges a day ahead. Wrap tightly in cling film and store at room temperature.

Substitutes:

  • Use plain white flour if you can’t find spelt.
  • Swap strawberry jam for raspberry or cherry.
  • Replace double cream with whipped coconut cream for dairy-free.
Keywords: spelt flour cake, victoria sponge, healthy bake, British dessert, easy sponge cake
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Tips & Variations

Make it Dairy-Free or Vegan

  • Use plant-based butter and a dairy-free whipping cream like oat or coconut.
  • For a vegan version, replace eggs with 4 tbsp aquafaba or a flax egg mixture (1 tbsp ground flax + 3 tbsp water per egg).

Get Creative with Fillings

  • Add sliced strawberries, a layer of lemon curd, or even a touch of mascarpone cheese for a richer taste.

For an Extra Light Sponge

  • Sift the spelt flour twice and don’t overmix the batter. You want it airy, not dense.

Give It a Go!

This Spelt Victoria Sponge Cake is simple, satisfying, and a better-for-you twist on a true British favourite. If you bake it, let us know how it went in the comments! Share a photo and tag us—we’d love to see your results.

Frequently Asked Questions

Expand All:

Can I use whole spelt flour instead of white spelt flour?

Yes, but expect a denser texture and a more pronounced nutty flavour. White spelt is closer to all-purpose flour.

Why does my sponge sink in the middle?

That usually means it was underbaked. Make sure a skewer inserted in the centre comes out clean before removing from the oven.

Can I freeze this cake?

Yes. Freeze the unfilled sponges for up to 2 months. Wrap tightly in cling film and foil. Defrost fully before filling and serving.

Can I reduce the sugar?

You can reduce the sugar by about 25% without affecting texture too much. Just note the flavour will be less sweet.

What’s the best way to whip the cream?

Use cold double cream and a chilled bowl. Whip until soft peaks form—don’t overwhip or it’ll turn grainy.

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