Spelt pumpkin seed bars are a healthy and filling snack that combines whole grains with nutrient-packed seeds. They’re chewy, lightly sweet, and easy to make at home.
These bars are ideal for quick energy, whether you need a mid-afternoon boost, a pre-workout bite, or a healthy lunchbox addition. The mix of spelt, pumpkin seeds, and natural sweeteners makes them both satisfying and wholesome.
Spelt Pumpkin Seed Bars
Description
A chewy and nutritious snack made with spelt, pumpkin seeds, and natural sweeteners. Perfect for a quick energy boost, meal prep, or a healthy dessert alternative.
Ingredients
Instructions
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Preheat oven to 350°F (175°C). Line a baking pan with parchment paper.
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In a large bowl, combine spelt flour, oats, pumpkin seeds, chia seeds, cranberries, cinnamon, and salt.
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In a small saucepan, warm honey (or maple syrup) with coconut oil until smooth. Add vanilla extract.
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Pour the wet mixture into the dry ingredients. Stir until fully combined.
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Press the mixture evenly into the prepared baking pan.
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Bake for 20 minutes until lightly golden.
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Allow to cool for 30 minutes before cutting into bars.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 4g20%
- Sodium 40mg2%
- Potassium 120mg4%
- Total Carbohydrate 28g10%
- Dietary Fiber 3g12%
- Sugars 12g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store bars in an airtight container at room temperature for up to 5 days.
For longer storage, refrigerate for 10 days or freeze for up to 2 months.
For a vegan version, use maple syrup instead of honey.
