These spelt and grilled chicken wraps are a simple, flavor-packed meal that works for lunch, dinner, or meal prep. The spelt wraps give a nutty bite, while the grilled chicken adds a smoky, savory taste.
You can load them with fresh vegetables, sauces, or cheese for extra richness. They’re easy to make, customizable, and perfect for busy days when you need something healthy yet satisfying.
Spelt and Grilled Chicken Wraps
Description
Nutty spelt wraps filled with tender grilled chicken, crisp vegetables, and a light sauce. A quick, healthy meal that’s perfect for on-the-go or a relaxed dinner.
Ingredients
Instructions
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Prepare chicken: Slice chicken breasts in half horizontally for even cooking. Season with olive oil, smoked paprika, garlic powder, salt, and pepper.
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Grill chicken: Heat grill pan or outdoor grill over medium-high heat. Cook chicken for 4–5 minutes per side until fully cooked. Let rest 5 minutes, then slice thinly.
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Warm wraps: Heat spelt wraps in a dry pan for 20–30 seconds per side until pliable.
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Assemble wraps: Spread hummus or sauce over each wrap. Add lettuce, cucumber, tomatoes, onion, sliced chicken, and cheese if using.
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Wrap and serve: Fold in the sides, roll tightly, and slice in half. Serve immediately or wrap in parchment for meal prep.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 3g15%
- Cholesterol 75mg25%
- Sodium 560mg24%
- Potassium 610mg18%
- Total Carbohydrate 40g14%
- Dietary Fiber 6g24%
- Sugars 5g
- Protein 32g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store leftovers wrapped in foil or airtight containers in the fridge for up to 2 days.
For meal prep, keep fillings separate and assemble fresh for best texture.
Swap hummus for avocado spread or tzatziki for a different flavor profile.
