These low-sugar spelt flapjacks are a wholesome snack or breakfast bar made with ripe bananas, oats, and just a touch of maple syrup. They’re chewy, slightly nutty, and perfect for anyone wanting healthy flapjacks with no refined sugar.
Easy to mix, quick to bake, and great for meal prep, these bars are one of the best healthy flapjack recipes no sugar fans will love.
Low-Sugar Spelt Flapjacks
Description
Healthy banana-based flapjacks made with spelt flakes, oats, and no refined sugar. A simple bake for wholesome snacking or breakfast.
Ingredients
Instructions
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Preheat the oven to 350°F (175°C) and line a square 8x8 inch baking dish with parchment paper.
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In a large bowl, combine the mashed bananas, maple syrup, coconut oil, vanilla, and cinnamon.
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Stir in the spelt flakes, oats, salt, and optional raisins or dates until well mixed.
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Press the mixture evenly into the lined baking dish.
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Bake for 25 minutes, or until lightly golden on top.
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Allow to cool in the pan for 10 minutes, then lift out and slice into 8 bars.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 3.5g18%
- Sodium 70mg3%
- Potassium 220mg7%
- Total Carbohydrate 28g10%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Storage: Keep in an airtight container for up to 4 days, or freeze for up to 2 months.
- Make-Ahead Tip: Double the batch and freeze half for later.
- Optional Toppings: Add chopped nuts or drizzle with dark chocolate.
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