Spelt honey butter corn muffins combine whole grain spelt flour with cornmeal for a muffin that stays soft in the center and slightly crisp on top. Honey adds gentle sweetness, and a swirl of honey butter on top rounds out each bite.
Spelt flour has a lighter structure than whole wheat, so the crumb stays tender instead of dense. The flavor stays clean and a little nutty, which pairs well with the honey and corn kernels folded through the batter.
These muffins mix in one bowl and bake in under 20 minutes, so you can have a batch ready for breakfast or alongside a bowl of chili. You can measure the dry mix the night before and stir in the wet ingredients in the morning.
One thing to watch: overmixing the batter once the wet and dry ingredients meet toughens the crumb. Stop as soon as the flour disappears, even if a few small lumps remain.
Why You’ll Love This Recipe
- Mixes in one bowl with no mixer needed
- Spelt flour keeps the crumb soft, not dense
- Honey butter melts right into warm muffins
- Ready from start to finish in 35 minutes

Ingredient Notes
- spelt flour: Use light or whole grain spelt flour. Spoon it into the measuring cup and level it, since scooping packs in extra flour and dries out the crumb.
- cornmeal: Fine, stone-ground cornmeal gives the best texture. Coarse polenta works but leaves a grittier bite.
- honey: Use a mild honey so it doesn’t overpower the corn flavor. Maple syrup is a fine substitute in both the batter and the topping.
- buttermilk: Buttermilk’s acidity reacts with the baking powder for a better rise. If you don’t have any, stir 1 tbsp lemon juice into regular milk and let it sit 5 minutes.
- corn kernels: Fresh, frozen and thawed, or canned and well-drained kernels all work. Pat frozen or canned corn dry so the batter doesn’t turn watery.

Soft Spelt Honey Butter Corn Muffins with Golden Tops
Description
These corn muffins use spelt flour and stone-ground cornmeal for a soft, slightly nutty crumb, sweetened with honey and finished with a quick honey butter spread.
Ingredients
Muffin Batter
Honey Butter
Instructions
Make the Batter
- Heat the oven to 200 C / 400 F. Grease a 12-cup muffin tin (2.5-inch cups) or line with paper liners.
- Whisk the spelt flour, cornmeal, baking powder, and salt together in a large mixing bowl.
- In a separate bowl, whisk the eggs, honey, melted butter, and buttermilk until smooth.
- Pour the wet ingredients into the dry ingredients. Fold gently until just combined, stopping as soon as the flour disappears.
- Fold in the corn kernels with a few final strokes.
Bake and Finish
- Divide the batter evenly among the muffin cups using a spring-loaded scoop, filling each about 3/4 full.
- Bake for 18 to 20 minutes, until the tops are golden and a toothpick inserted in the center comes out clean.
- Cool the muffins in the tin for 5 minutes, then transfer to a wire rack.
- While the muffins cool, beat the softened butter, honey, and a pinch of salt together until smooth and fluffy.
- Spread the honey butter over the muffins while they're still warm so it melts into the crumb. Serve warm.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 268kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 6g30%
- Cholesterol 56mg19%
- Sodium 230mg10%
- Potassium 148mg5%
- Total Carbohydrate 36g12%
- Dietary Fiber 3g12%
- Sugars 10g
- Protein 6g12%
- Vitamin A 337 IU
- Vitamin C 1 mg
- Calcium 35 mg
- Iron 1 mg
- Vitamin D 13 IU
- Vitamin E 0.3 mg
- Vitamin K 1 mcg
- Thiamin 0.1 mg
- Riboflavin 0.1 mg
- Niacin 1.7 mg
- Vitamin B6 0.1 mg
- Folate 12 mcg
- Vitamin B12 0.2 mcg
- Phosphorus 142 mg
- Magnesium 36 mg
- Zinc 0.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Spoon and level the spelt flour to avoid a dry, dense crumb.
- Do not overmix once wet and dry ingredients combine.
- Let muffins cool 5 minutes in the tin before removing.
- Honey butter spreads best when muffins are still warm.
