Spelt Irish Wheaten Bread

Total Time: 45 mins Difficulty: Beginner
A rustic, wholesome loaf—ready in under an hour
Spelt Irish Wheaten Bread View Gallery 1 photo

Quick to Mix, Big on Flavour

This Irish-style wheaten bread uses wholegrain spelt flour for a nutty flavour and gentle texture. There’s no yeast, no kneading, and no waiting around—just stir, shape, and bake.

Comforting and Versatile

It’s ideal with soups, stews, or just butter and jam. The oats add heartiness, while buttermilk brings a soft crumb. It’s great warm from the oven or sliced and toasted the next day.

Difficulty: Beginner Prep Time 10 mins Cook Time 35 mins Total Time 45 mins
Estimated Cost: £ 1.60 Calories: 195 kcal
Best Season: Suitable throughout the year

Description

A quick, hearty soda bread made with spelt flour and oats. No yeast or kneading needed—just mix and bake for a comforting, nutty loaf.

Ingredients

Cooking Mode Disabled

For the dough:

Optional topping:

Instructions

  1. Preheat Oven: Heat to 200°C (fan 180°C). Line a baking tray with parchment.
  2. Mix Dry Ingredients: In a bowl, stir together flour, oats, salt, bicarbonate of soda, and sugar.
  3. Add Wet Ingredients: Pour in the buttermilk or yoghurt. Stir until a sticky dough forms.
  4. Shape: Tip dough onto a floured surface. Shape into a rough round without over-handling.
  5. Top and Score: Transfer to tray, sprinkle with oats, and cut a deep cross on top.
  6. Bake: Bake for 35–40 minutes until golden and hollow-sounding when tapped.
  7. Cool: Let cool on a rack for at least 20 minutes before slicing.

Nutrition Facts


Amount Per Serving
Calories 195kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.5g3%
Cholesterol 5mg2%
Sodium 290mg13%
Potassium 180mg6%
Total Carbohydrate 33g11%
Dietary Fiber 5g20%
Sugars 3g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Serve warm with soup or stew.
  • Store in a sealed container for 2–3 days or freeze in slices for longer.
Keywords: quick bread, Irish wheaten, spelt soda bread, no knead, high fibre

Tips & Variations

Switch It Up

  • Flavour Boost: Add 1 tsp dried thyme or rosemary.
  • Sweeter Version: Mix in a handful of raisins or chopped dates.
  • Make It Vegan: Use plant yoghurt and add 1 tsp lemon juice for tang.
  • Extra Crunch: Top with mixed seeds before baking.

Conclusion

Spelt Irish Wheaten Bread is a satisfying bake that’s ready in under an hour. It’s easy to make, comforting to eat, and perfect for everyday meals. Whether toasted for breakfast or served with soup, it’s a great loaf to have on hand.

Frequently Asked Questions

Expand All:
Can I use white spelt flour instead of wholegrain?

Yes, white spelt will give a softer, lighter texture. You may need slightly less liquid.

What’s the best way to slice it?

Let it cool for at least 20 minutes to avoid crumbling, then use a serrated bread knife.

Can I bake this in a loaf tin?

Yes. Grease the tin well and check for doneness after 30 minutes.

How do I know it’s done baking?

Tap the bottom of the loaf—it should sound hollow. You can also insert a skewer to check.

Can I double the recipe?

Yes, just bake two loaves separately rather than one large one for best results.

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