Can I use whole spelt grains instead of flakes?

Yes, but whole grains take much longer to cook (about 45 minutes). You’ll need to soak them overnight and use more liquid.

Is this recipe vegan?

It’s not fully vegan as written, but you can easily swap the honey for maple syrup to make it vegan.

Are spelt flakes gluten-free?

No. Spelt is an ancient wheat, so it contains gluten and is not suitable for those with celiac disease.

Can I make this recipe overnight-style?

Yes. Combine the ingredients in a jar (minus the nuts and fruit) and let it sit in the fridge. Heat up in the morning.

Spelt Porridge with Honey and Nuts - Classic & Modern Spelt Recipes for Every Meal

Name: Spelt Porridge with Honey and Nuts
Prep time: 5 min
Cook time: 10 min
Total time: 18 min
Yield: 2
Ingredients: 1 cup spelt flakes; 2 cups water or unsweetened almond milk; 1/4 tsp salt; 2 tbsp honey; 1/4 cup chopped walnuts or almonds; 1/2 tsp cinnamon; Fresh fruit for topping

Spelt porridge with honey and nuts is a warm, comforting breakfast loaded with fiber and natural sweetness. It’s easy to make, filling, and great for slow mornings or post-workout fuel. Plus, it’s a delicious way to explore more spelt recipes.

Print Recipe

Spelt Porridge

Spelt Porridge with Honey and Nuts

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Rest Time 3 mins Total Time 18 mins

Servings: 2 Estimated Cost: £ 4 Calories: 320

Best Season: Fall, Winter

Description

A warm, wholesome porridge made from spelt flakes, sweetened with honey and topped with crunchy nuts. Great for an easy, nutritious breakfast.

Ingredients

1 cup spelt flakes
2 cups water or unsweetened almond milk
¹⁄₄ tsp salt
2 tbsp honey (or maple syrup for vegan)
¹⁄₄ cup chopped walnuts or almonds
¹⁄₂ tsp cinnamon (optional)
Fresh fruit for topping (e.g., banana slices or berries)

Instructions

Add spelt flakes, water (or almond milk), and salt to a small saucepan.
Bring to a gentle boil, then reduce heat and simmer for 8–10 minutes, stirring occasionally.
Remove from heat and let sit for 3 minutes to thicken.
Stir in honey and cinnamon.
Serve hot, topped with nuts and fresh fruit.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 320kcal

% Daily Value *
Total Fat 11g17%
Saturated Fat 1g5%
Sodium 130mg6%
Potassium 280mg8%
Total Carbohydrate 48g16%
Dietary Fiber 7g29%
Sugars 11g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can use cow’s milk or oat milk instead of almond milk.
Store leftovers in the fridge for up to 2 days. Reheat with a splash of milk.
For extra crunch, toast the nuts before adding.

Keywords: spelt porridge, porridge recipes, spelt flakes porridge, spelt recipes, spelt flakes breakfast, alkaline breakfast, honey porridge, cooking grains

Rate this recipe:

Spelt Porridge with Honey and Nuts