Spelt Chocolate Lava Cake

Servings: 4 Total Time: 27 mins Difficulty: Beginner
Rich, gooey, and made with wholesome spelt flour.
shot of a loaf of Spelt Golden Syrup Cake on a serving board View Gallery 3 photos

A Decadent Treat That’s Surprisingly Simple

Few desserts compare to the pleasure of cutting into a warm chocolate lava cake and watching the molten centre flow out. This spelt version brings the same indulgent texture but with a wholesome, nutty twist from the flour. It’s a perfect balance of comfort and sophistication — ideal for dinner parties or quiet nights in.

Using spelt flour instead of plain gives the cake a slightly earthy depth that complements dark chocolate beautifully. You’ll get a rich, gooey dessert that feels special but is easy enough to prepare in under 30 minutes.


Why You’ll Love This Recipe

This recipe is simple, quick, and naturally satisfying. You don’t need fancy skills or equipment — just good quality chocolate and a few basic ingredients. Spelt flour keeps the texture soft and slightly chewy, while the molten centre adds a luxurious touch.

Serve it warm with vanilla ice cream, a dusting of cocoa, or fresh raspberries for contrast. It’s the kind of dessert that never fails to impress.

Difficulty: Beginner Prep Time 10 mins Cook Time 12 mins Rest Time 5 mins Total Time 27 mins
Servings: 4 Estimated Cost: £ 6 Calories: 395
Best Season: Suitable throughout the year

Description

Rich, gooey chocolate lava cakes made with nutty spelt flour. Soft on the outside and molten inside — an easy dessert that looks impressive and tastes divine.

Ingredients

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Instructions

Preheat the oven:

  1. Heat to 200°C (180°C fan). Grease four small ramekins and dust them with cocoa powder.

Melt chocolate and butter:

  1. In a heatproof bowl, melt butter and chocolate together over simmering water or in short microwave bursts. Stir until smooth.

Whisk eggs and sugar:

  1. In another bowl, whisk eggs, sugar, and vanilla until slightly frothy.

Combine mixtures:

  1. Pour the melted chocolate into the egg mix, whisking gently until combined.

Add dry ingredients:

  1. Sift in spelt flour and salt. Fold gently until just mixed — don’t overbeat.

Fill ramekins:

  1. Divide evenly among prepared ramekins.

Bake:

  1. Bake for 10–12 minutes until edges are set but the centre still looks slightly soft.

Serve:

  1. Rest for 1–2 minutes, then run a knife around edges and invert onto plates. Serve warm.

Note:

  1. For a runnier centre, reduce baking time by 1 minute.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 395kcal
% Daily Value *
Total Fat 26g40%
Saturated Fat 15g75%
Cholesterol 120mg40%
Sodium 85mg4%
Potassium 200mg6%
Total Carbohydrate 38g13%
Dietary Fiber 3g12%
Sugars 25g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Substitution: You can replace dark chocolate with milk chocolate for a sweeter version.
  • Storage: Best enjoyed immediately, but you can refrigerate batter-filled ramekins for up to 24 hours before baking.
  • Serving Tip: Pair with vanilla ice cream, whipped cream, or berries for contrast.
Keywords: spelt dessert, chocolate lava cake, molten cake, gooey chocolate, easy baking, spelt flour recipe
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Tips & Variations

Make It Your Own

  • Add a filling twist: Drop a teaspoon of hazelnut spread or peanut butter in the centre before baking.
  • Flavour boost: Add a pinch of espresso powder to deepen the chocolate flavour.
  • Dairy-free version: Swap butter with coconut oil and use dairy-free chocolate.

Conclusion

This Spelt Chocolate Lava Cake is proof that indulgence can still feel wholesome. It’s rich, quick to make, and perfect for any occasion. Give it a go tonight — it might just become your new go-to dessert.

If you try it, share your bake online or with friends. Nothing beats a warm, gooey centre and smiling faces.

Frequently Asked Questions

Expand All:

Can I make this ahead of time?

Yes. Prepare the batter, fill the ramekins, and refrigerate for up to 24 hours. Bake just before serving.

Can I use whole spelt flour?

Yes, whole spelt adds a slightly nuttier taste and more fibre, though the texture will be a bit denser.

Can I freeze the baked cakes?

You can, but it’s best fresh. Freezing may reduce the gooey texture.

How do I know when it’s perfectly baked?

The edges should be firm, and the centre should wobble slightly. That’s the sweet spot for a molten centre.

Can I bake it in one large dish?

Yes, but increase the bake time to around 18–20 minutes. The centre may not be as runny.

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