Spelt Breakfast Biscuits

Nutritious Start to Your Day

These Spelt Breakfast Biscuits are lightly sweet, crisp on the outside, and soft in the middle. Made with wholesome spelt flour, oats, and a touch of honey, they provide lasting energy to start your day.

Quick to prepare and easy to bake, they’re perfect for busy mornings. Pair them with tea, coffee, or yoghurt for a balanced breakfast that’s filling and nutritious.

Why You’ll Love This Recipe

• Made with spelt flour and oats for a nutty flavour
• Naturally sweetened with honey or maple syrup
• Easy to make in under 30 minutes
• Great for meal prep or grab-and-go breakfasts

These biscuits are a healthy twist on classic breakfast cookies — simple, satisfying, and versatile.

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Print Recipe

High-Fibre

Spelt Breakfast Biscuits

Author: Valentina Cuisine: British Courses: Breakfast, snack Recipe Keys: B breakfast cookies H healthy breakfast H honey biscuits O oats biscuits S spelt biscuits

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Servings: 12 Estimated Cost: £ 5 Calories: 160

Best Season: Suitable throughout the year

Dietary:

V Vegetarian

Description

Golden, wholesome biscuits made with spelt flour, oats, and honey — perfect for a quick and healthy breakfast.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 120 g spelt flour
• 80 g rolled oats
• 50 g unsalted butter (softened)
• 40 g honey or maple syrup
• 1 egg
• ½ tsp baking powder
• ¼ tsp salt
• ½ tsp cinnamon (optional)
• 30 g chopped nuts or seeds (optional)

Instructions

Preheat oven.

1. Heat to 180°C (160°C fan) and line a baking tray with parchment paper.

Mix dry ingredients.

1. In a bowl, combine spelt flour, oats, baking powder, salt, and cinnamon.

Cream butter and honey.

1. In a separate bowl, beat butter and honey until smooth. Add egg and mix.

Combine and shape.

1. Gradually add dry ingredients to wet, mixing until a soft dough forms. Fold in nuts or seeds if using.

Form biscuits.

1. Scoop tablespoon-sized portions and shape into rounds. Place on the tray with spacing.

Bake.

1. Bake 12–15 minutes until golden. Cool on tray 5 minutes, then transfer to a wire rack.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 160kcal

% Daily Value *

Total Fat 7g11%

Saturated Fat 3g15%

Cholesterol 20mg7%

Sodium 65mg3%

Potassium 130mg4%

Total Carbohydrate 22g8%

Dietary Fiber 2g8%

Sugars 7g

Protein 3g6%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

• Store in an airtight container for up to 5 days.
• Freeze baked biscuits for up to 1 month.
• Adjust sweetness by adding more honey or maple syrup.

Keywords: spelt biscuits, breakfast cookies, healthy breakfast, oats biscuits, honey biscuits