Valentina Spelt gives flatbreads, wraps and pitta a mild, nutty flavor and a soft, tender chew. That makes it a steady base for pan-cooked chicken or prawns. Each dinner here uses one skillet for the main protein, so the steps stay clear and the cleanup stays small.
You will find sticky glazes, citrus and garlic, gentle spice and cooling yogurt sauces. Some dinners use a quick homemade dough. Others suit store-bought spelt wraps or pitta.
Most can be prepared in stages. Marinate the chicken, mix a sauce or roast peppers ahead, then cook and assemble when you are ready to eat.
Choosing what to make
Choose by format and effort. The flatbread dinners (sesame, hot honey, lemon garlic chicken and lemon garlic prawns) use a homemade spelt dough, and the hot honey and prawn versions skip yeast, so there is no long rise. The wraps suit packed lunches and make-ahead assembly. Harissa pitta and shawarma wraps bring more spice, while the Caesar and roasted pepper wraps stay milder. Chicken thighs stay juicier in a hot skillet, and breast works in most dishes with closer attention. Prawns cook fastest, so sear them last.
1. Toasted Spelt Flatbread with Sticky Sesame Chicken
A soy and honey glaze coats pan-cooked chicken thighs, and it stays glossy rather than heavy. The spelt flatbread is toasted until the edges turn golden and crisp while the middle stays soft. The chicken cooks in a hot skillet to 165 F / 74 C, and the sauce thickens in under two minutes. Pull it off the heat once it coats the back of a spoon, since it turns hard if it reduces too far. The dough rests for 15 minutes, so you can make it ahead and keep the sauce ingredients measured.
Stir in the sesame oil off the heat so the toasted aroma stays, then add sliced cucumber for a cool, crisp contrast.
Get the Toasted Spelt Flatbread with Sticky Sesame Chicken recipe
2. Seared Spelt Hot Honey Chicken Flatbreads with Feta
Seared chicken thighs sit on soft spelt flatbreads with a chili-spiked honey drizzle, crumbled feta and peppery arugula. The spelt has a faint sweetness and a denser chew than white flour, which suits the heat in the honey. The dough needs no yeast and no rise time, only a short rest. The chicken sears in a skillet to 165 F / 74 C, then rests before slicing. Warm the honey gently with the chili flakes while the chicken rests, so both land on the bread together.
Set out the flatbreads, sliced chicken, feta, arugula and hot honey so everyone can build their own at the table.
Get the Seared Spelt Hot Honey Chicken Flatbreads with Feta recipe
3. Crispy Spelt Flatbreads with Lemon Garlic Chicken
Chicken thighs marinate in lemon juice, garlic and oregano, then sear on the stovetop, so you do not need an oven. The spelt flatbread stays tender with a nutty chew, and a yogurt-dill sauce cools the charred edges. The marinade takes about 30 minutes, which matches the time the dough rests. Do not crowd the pan, because the chicken steams instead of browning. If your skillet is smaller than 12 inches, cook it in two batches. The marinade also works made a day ahead.
Spoon the yogurt-dill sauce over the chicken just before serving, and add lemon wedges at the table for a sharper finish.
Get the Crispy Spelt Flatbreads with Lemon Garlic Chicken recipe
4. Pan-Seared Spelt Flatbreads with Lemon Garlic Prawns
This is the quickest dinner here. A soft, yogurt-based spelt dough uses baking powder instead of yeast, and the edges char lightly in a dry skillet. Prawns follow in the same pan, seared hot and fast so they stay firm rather than rubbery. A garlic and lemon pan sauce ties the plate together. Add the garlic after the prawns come out so it does not scorch. You can keep the dough in the fridge and sear the prawns fresh when everyone is ready.
Pile everything on a board with optional feta and lemon wedges, and let people tear the flatbread and fill it themselves.
Get the Pan-Seared Spelt Flatbreads with Lemon Garlic Prawns recipe
5. Smoky Harissa Chicken Spelt Pitta Pockets with Herby Yogurt
Chicken thighs marinate in harissa, yogurt and lemon juice, so they stay juicy under a hot sear. They are tucked into warm spelt pitta, whose nutty edge holds up to the spice without turning soggy. A quick cabbage and carrot slaw adds crunch, and a herby yogurt sauce cools each bite. Harissa heat varies by brand, so start with 2 tablespoons if you are unsure. Marinate in the morning and make the slaw and sauce while it sits.
Spread the yogurt on the inside of the pitta first, then add chicken and slaw so the filling stays tidy.
Get the Smoky Harissa Chicken Spelt Pitta Pockets with Herby Yogurt recipe
6. Spelt Chicken Shawarma Flatbread Wraps
A simple marinade of cumin, smoked paprika, turmeric and a little cinnamon flavors chicken thighs that cook in under 20 minutes on a hot skillet. The spelt flatbreads stay soft and fold without cracking, so the filling stays put. A garlic yogurt sauce takes two minutes to mix and keeps each bite clean and balanced. Marinate the chicken the night before, and the whole dinner comes together in about 40 minutes. Use smoked paprika, not sweet, for the char-like depth.
Add sliced tomato, cucumber and onion, drizzle with garlic sauce, then roll tightly and cut each wrap in half.
Get the Spelt Chicken Shawarma Flatbread Wraps recipe
7. Soft Homemade Spelt Chicken Wraps with Roasted Peppers
Homemade spelt wraps roll out thin without cracking once the dough has rested. They hold pan-seared chicken, sweet roasted red peppers and a lemon-garlic yogurt sauce. Roasting the peppers until the skins blister brings out a sweetness that balances the smoky chicken. The wraps stay soft after cooking, so they fold and roll without tearing. You can roast the peppers and cook the chicken a few days ahead, then assemble when you are ready to eat.
Wrap each one tightly in parchment for packed lunches, and keep any extra yogurt sauce in a small container to add later.
Get the Soft Homemade Spelt Chicken Wraps with Roasted Peppers recipe
8. Spelt Chicken Caesar Wraps
Spelt wraps have a slightly denser texture than standard tortillas, so they grip the filling rather than letting it slide. Seasoned chicken is browned in a cast-iron pan, and that crust stays noticeable once the wrap is folded. The Caesar dressing takes about five minutes, with lemon, Worcestershire and Parmesan, and tastes sharp and clean. Wholegrain spelt wraps can crack when cold, so warm them briefly first. Keep the chicken and dressing separate until assembly.
Layer crisp romaine over the dressing, add sliced chicken, then roll and cut. Pack the dressing separately for lunch boxes.
Get the Spelt Chicken Caesar Wraps recipe
9. Spelt Sticky Orange Chicken Wraps
Orange juice, soy sauce, honey and garlic reduce into a thick, glossy glaze in about five minutes. It coats pan-cooked chicken strips, which are wrapped in spelt with crunchy slaw and fresh herbs. The spelt wrap stays pliable and mild, so it holds the filling without tearing. Fresh juice from about two medium oranges gives a brighter, less sweet glaze than carton juice. Prep the slaw and mix the glaze ahead, then cook the chicken fresh when dinner is close.
Warm the wraps briefly, spoon the chicken over the slaw and finish with herbs so the crunch stays bright.
Get the Spelt Sticky Orange Chicken Wraps recipe
Planning your menu
- Choose one make-ahead step per dinner: marinate the chicken, roast the peppers, or mix the glaze. The cooking then stays short on the night.
- Use a heavy skillet and avoid crowding it. Browned chicken and seared prawns need space, so cook in two batches if needed.
- Cook prawns last and serve them straight away. Chicken thighs can rest briefly while you warm the bread.
- Offer a cooling yogurt sauce with the spicier dinners, such as harissa or shawarma, so heat levels can be adjusted at the table.
- For packed lunches, choose the roasted pepper or Caesar wraps and store sauces separately until you eat.
For an easy gathering, pick two dinners that share a format, such as the hot honey flatbreads and the lemon garlic prawn flatbreads. Make one batch of dough, cook both toppings in the same skillet, and set out lemon wedges, yogurt and greens. Everyone can mix and match, and the steps stay simple.
{“@context”: “https://schema.org”, “@type”: “ItemList”, “name”: “9 Spelt Flatbread, Wrap and Pitta Dinners with Pan-Cooked Chicken or Prawns”, “numberOfItems”: 9, “itemListElement”: [{“@type”: “ListItem”, “position”: 1, “name”: “Toasted Spelt Flatbread with Sticky Sesame Chicken”, “url”: “https://greatbritishspeltrecipes.com/recipe/sticky-sesame-chicken-toasted-spelt-flatbread/”, “image”: “https://greatbritishspeltrecipes.com/wp-content/uploads/2026/10/7f8e120b-e6e4-426a-8f06-a1be0b077109-scaled.png”}, {“@type”: “ListItem”, “position”: 2, “name”: “Seared Spelt Hot Honey Chicken Flatbreads with Feta”, “url”: “https://greatbritishspeltrecipes.com/recipe/seared-spelt-hot-honey-chicken-flatbreads/”, “image”: “https://greatbritishspeltrecipes.com/wp-content/uploads/2026/10/fc842aa4-b1f7-497a-9c51-ccfb0cee0894-scaled.png”}, {“@type”: “ListItem”, “position”: 3, “name”: “Crispy Spelt Flatbreads with Lemon Garlic Chicken”, “url”: “https://greatbritishspeltrecipes.com/recipe/spelt-lemon-garlic-chicken-flatbreads/”, “image”: “https://greatbritishspeltrecipes.com/wp-content/uploads/2026/10/372169a7-88ba-4367-9620-d5d02359338a-scaled.png”}, {“@type”: “ListItem”, “position”: 4, “name”: “Pan-Seared Spelt Flatbreads with Lemon Garlic Prawns”, “url”: “https://greatbritishspeltrecipes.com/recipe/pan-seared-spelt-lemon-garlic-prawn-flatbreads/”, “image”: “https://greatbritishspeltrecipes.com/wp-content/uploads/2026/10/5581d506-8b78-40c5-a020-0011f1215cc0-scaled.png”}, {“@type”: “ListItem”, “position”: 5, “name”: “Smoky Harissa Chicken Spelt Pitta Pockets with Herby Yogurt”, “url”: “https://greatbritishspeltrecipes.com/recipe/spelt-harissa-chicken-pitta-pockets/”, “image”: “https://greatbritishspeltrecipes.com/wp-content/uploads/2026/10/b970d0d1-8496-48f2-b9c8-ce3dbd4c53ee-scaled.png”}, {“@type”: “ListItem”, “position”: 6, “name”: “Spelt Chicken Shawarma Flatbread Wraps”, “url”: “https://greatbritishspeltrecipes.com/recipe/spelt-chicken-shawarma-flatbread-wraps/”, “image”: “https://greatbritishspeltrecipes.com/wp-content/uploads/2026/10/ad7e1a4b-66df-4419-b93f-258140013276-scaled.png”}, {“@type”: “ListItem”, “position”: 7, “name”: “Soft Homemade Spelt Chicken Wraps with Roasted Peppers”, “url”: “https://greatbritishspeltrecipes.com/recipe/spelt-roasted-pepper-chicken-wraps/”, “image”: “https://greatbritishspeltrecipes.com/wp-content/uploads/2026/10/272ee349-60a1-4cb3-8a4b-c05ce4fe1d88-scaled.png”}, {“@type”: “ListItem”, “position”: 8, “name”: “Spelt Chicken Caesar Wraps”, “url”: “https://greatbritishspeltrecipes.com/recipe/spelt-chicken-caesar-wraps/”, “image”: “https://greatbritishspeltrecipes.com/wp-content/uploads/2026/10/dedeff34-9b62-4089-942d-c0c45e57fa8b-scaled.png”}, {“@type”: “ListItem”, “position”: 9, “name”: “Spelt Sticky Orange Chicken Wraps”, “url”: “https://greatbritishspeltrecipes.com/recipe/spelt-sticky-orange-chicken-wraps/”, “image”: “https://greatbritishspeltrecipes.com/wp-content/uploads/2026/10/403727b7-2663-4c1f-8eef-341843c726ea-scaled.png”}]}
