A Classic Comfort Dessert

Spelt Syrup Sponge Pudding is a traditional British dessert that’s warm, sweet, and comforting.
It combines light spelt sponge with a rich, sticky treacle or golden syrup topping. Perfect for pudding lovers at home, served with custard or cream. Spelt flour gives a soft, tender crumb and a gentle nutty flavour. This recipe is easy to prepare and ideal for sharing.

Why This Dessert Works

Spelt flour keeps the sponge tender while adding depth of flavour. Golden syrup or treacle provides rich sweetness and a glossy topping. Steaming or baking ensures a soft, moist texture. The pudding can be made ahead and reheated. It’s a comforting dessert for family meals or special occasions.

Related Recipes

Spelt White Chocolate Cranberry Cookies

57 mins Easy

Spelt Rhubarb and Ginger Loaf Cake

1 hr 30 mins Easy

Spelt Apple Cider Doughnuts

40 mins Easy

Print Recipe

Comfort Food

Spelt Syrup Sponge Pudding

Author: Valentina Cuisine: British Courses: Dessert Recipe Keys: S spelt sponge pudding S steamed sponge S syrup pudding T traditional British dessert

Difficulty: Beginner Prep Time 15 mins Cook Time 35 mins Total Time 50 mins

Servings: 6 Estimated Cost: £ 4 Calories: 280

Best Season: Suitable throughout the year

Dietary:

V Vegetarian

Description

Traditional Spelt Syrup Sponge Pudding with soft, golden sponge and sticky syrup topping. Easy to make, moist, and comforting, perfect served with custard, cream, or on its own.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

Sponge

• 150 g spelt flour
• 1 tsp baking powder
• 50 g light brown sugar
• 1 large egg
• 120 ml milk
• 50 g unsalted butter (melted)
• 1 tsp vanilla extract

Syrup

• 60 g golden syrup or treacle
• 20 g unsalted butter

Instructions

Preheat oven.

1. Heat oven to 180°C. Grease a small pudding basin or ovenproof dish.

Prepare syrup.

1. Melt golden syrup or treacle with butter and pour into the base of the pudding dish.

Mix sponge.

1. In a bowl, whisk egg and sugar until light. Add melted butter, milk, and vanilla. Fold in spelt flour and baking powder until smooth.

Assemble pudding.

1. Pour sponge mixture over the syrup in the dish.

Bake.

1. Place pudding dish in a larger baking tray with hot water halfway up the side (bain-marie). Bake for 30–35 minutes until sponge is golden and set.

Cool slightly.

1. Allow to rest 5 minutes before turning out.

Serve.

1. Turn pudding onto a plate so syrup runs over the sponge. Serve warm with custard or cream.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 10g16%

Saturated Fat 6g30%

Cholesterol 55mg19%

Sodium 110mg5%

Potassium 180mg6%

Total Carbohydrate 40g14%

Dietary Fiber 3g12%

Sugars 25g

Protein 5g10%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

• Use light brown sugar for mild flavour.
• Ensure sponge is fully set before turning out to avoid sticking.
• Serve immediately for best texture.

---

Optional Substitutions & Variations

• Use plant-based milk and butter for a vegan version.
• Add a pinch of cinnamon or nutmeg to the sponge for extra warmth.
• Replace golden syrup with maple syrup for a slightly different flavour.
• Serve with a dollop of whipped cream or vanilla ice cream.

---

Storage & Make-Ahead Tips

• Best served fresh.
• Can be reheated gently in the oven or microwave.
• Leftover sponge can be stored in an airtight container in the fridge for 1–2 days.

Keywords: spelt sponge pudding, syrup pudding, traditional British dessert, steamed sponge