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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Golden spelt chicken Milanese topped with rocket leaves and shaved parmesan on a wooden board with a lemon wedge
Main Course

Crisp Spelt Chicken Milanese with Rocket and Lemon

Pan-fry crisp spelt chicken Milanese cutlets in a 12-inch skillet, then top with peppery rocket, lemon, and parmesan for a high-protein dinner.

Golden pan-fried spelt chicken schnitzel on a wooden board with lemon wedges and a scattering of fresh dill
Dinner

Crisp Pan-Fried Spelt Chicken Schnitzel with Lemon

Pan-fry spelt chicken schnitzel in sunflower oil for a crisp, wholegrain crust in about 35 minutes. Serve with lemon for a family dinner.

Toasted spelt bread slices topped with golden garlic mushrooms and shaved parmesan on a rustic wooden board.
Appetizer

Toasted Spelt Garlic Mushroom Bruschetta: Simple and Crisp

Toast spelt bread until crisp, then top with garlicky sautéed mushrooms for a simple bruschetta ready in 25 minutes.

Sliced buffalo chicken spelt flatbread on a wooden board, melted mozzarella and blue cheese drizzle visible up close.
Main Course

Buffalo Chicken Spelt Flatbread with Blue Cheese

Bake Buffalo Chicken Spelt Flatbread with buffalo-tossed chicken, melted mozzarella, and a chewy spelt crust in 30 minutes of oven time.

Halved spelt breakfast calzone on a wooden board, soft egg yolk and melted feta spilling from wilted spinach filling.
Breakfast

Soft-Baked Spelt Breakfast Calzone with Spinach and Egg

Bake a spelt breakfast calzone with wilted spinach, feta and a whole egg baked right inside until the crust turns golden, ready in about 90 minutes.

Golden baked spelt parmesan polenta squares stacked on a wooden board with melted cheese edges and fresh thyme.
Side Dish

Spelt Parmesan Polenta Squares: Crispy Baked Edges

Bake spelt parmesan polenta squares until the edges turn crisp and golden, with a make-ahead base that chills firm in about an hour.

Golden pan-fried spelt potato cakes stacked on a wooden board with melted smoked cheddar visible at the edges

Crispy Pan-Fried Spelt Potato Cakes with Cheddar

Pan-fry spelt smoked cheddar potato cakes for a crisp crust and soft, cheesy centre. A budget-friendly way to use leftover mashed potato in 55 minutes.

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Overhead shot of glazed spelt sweet potato cinnamon rolls in a baking dish, cream cheese glaze dripping between the swirls.

Fluffy Spelt Sweet Potato Cinnamon Rolls with Glaze

Bake spelt sweet potato cinnamon rolls with roasted sweet potato dough, warm cinnamon filling and tangy cream cheese glaze.

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Overhead shot of a torn spelt flatbread spread with roasted garlic hummus, olive oil pooling, za'atar scattered on a wooden board.

Soft Spelt Flatbreads with Roasted Garlic Hummus

Pan-cook spelt flatbreads until blistered, then pile on roasted garlic hummus for a quick, budget-friendly mezze lunch.

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Golden spelt blueberry cobbler in a baking dish, purple filling bubbling through biscuit mounds, on a rustic wood table.

Baked Spelt Blueberry Lemon Cobbler with Golden Top

Bake spelt blueberry lemon cobbler with a golden biscuit top in about 35 minutes for a soft, bright dessert.

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Overhead view of a halloumi spelt salad bowl with golden fried cheese, cherry tomatoes, and cucumber on a linen napkin

Crispy Halloumi Spelt Salad Bowls: Warm and Simple

Pan-fry crispy halloumi, toss with warm spelt, cucumber, and cherry tomatoes for a bright salad bowl ready in 40 minutes.

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Sliced spelt maple pumpkin breakfast loaf on a wooden board with pecans and pumpkin seeds visible on the crust.

Spelt Maple Pumpkin Breakfast Loaf: Soft and Simple

Bake spelt maple pumpkin breakfast loaf in about 55 minutes for a moist, spiced crumb using whole spelt flour and real maple syrup.

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Overhead shot of stacked spelt chocolate mint brownie bars showing green mint layer and glossy chocolate shell on a wooden board

Spelt Chocolate Mint Brownie Bars: Fudgy, Cool Layers

Bake spelt chocolate mint brownie bars with a fudgy cocoa base, cool mint layer, and a thin chocolate shell that snaps clean when cut.

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Seared chicken and hot honey flatbread on a wooden board, feta crumbled over arugula, honey glistening in golden light

Seared Spelt Hot Honey Chicken Flatbreads with Feta

Sear chicken thighs, cook soft spelt flatbreads in a skillet, and drizzle with quick hot honey for a 65-minute weeknight meal.

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Stack of soft-baked spelt peanut butter oat cookies with crisp edges on a wooden board under warm light

Spelt Peanut Butter Oat Cookies with Crisp Edges

Bake spelt peanut butter oat cookies to a soft-baked chew in 12 minutes, using one bowl and simple pantry staples.

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Overhead view of a sliced spelt galette with caramelised onions, apple slices, and goat cheese on a rustic wooden board

Rustic Spelt Galette with Caramelised Onion and Apple

Bake a rustic spelt galette with caramelised onions, sweet apple slices, and melting cheese for an easy make-ahead lunch or light dinner.

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Spelt feta spinach breakfast wraps sliced in half on a wooden board, egg and feta filling visible, soft morning light

Soft Spelt Breakfast Wraps with Feta, Spinach and Egg

Cook spelt flatbreads from scratch, then fill with scrambled eggs, feta and garlicky spinach for a hearty make-ahead breakfast wrap.

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Stacked golden spelt lemon lavender tea biscuits on a marble board with lavender buds and a lemon wedge.

Spelt Lemon Lavender Tea Biscuits: Soft and Fragrant

Bake spelt lemon lavender tea biscuits with fresh lemon zest and crushed dried lavender for a light, fragrant afternoon tea treat.

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Overhead shot of golden spelt cinnamon pear French toast bake in a ceramic dish, syrup dripping over sliced pears.

Spelt Cinnamon Pear French Toast Bake: Soft and Golden

Bake spelt bread and cinnamon pears in a soft custard for a make-ahead breakfast bake ready in under 75 minutes.

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Stack of golden turmeric spelt flatbreads with charred spots, torn open on a wooden board with olive oil drizzle.

Spelt Turmeric Flatbreads: Soft, Golden and Pan-Fried

Pan-fry golden turmeric spelt flatbreads with a soft yogurt dough, no yeast needed, ready in under an hour for a quick side or wrap.

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Overhead shot of spelt miso mushroom noodle soup in a ceramic bowl with soft egg, scallions, and steam rising.

Spelt Miso Mushroom Noodle Soup: Soft Noodles, Rich Broth

Simmer spelt noodles in a miso-mushroom broth ready in 35 minutes, topped with soft egg and scallions for a clean, savory bowl.

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Overhead view of soft spelt cherry chocolate muffins on a wooden board with dark chocolate melting through split tops

Soft Baked Spelt Cherry Chocolate Breakfast Muffins

Bake spelt cherry chocolate breakfast muffins with juicy cherries and dark chocolate chunks in about 20 minutes for a soft, make-ahead breakfast.

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Golden spelt crispy cauliflower bites piled on a dark plate with a small bowl of yogurt dip and scattered crumbs

Oven-Baked Spelt Cauliflower Bites with Crispy Coating

Bake spelt-crusted cauliflower florets at 220C until golden and crisp, ready in about 40 minutes for a light snack or side.

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Three golden spelt baguettes with a cracked crust cooling on a wooden board next to a linen cloth and scattered flour

Crispy Spelt Baguette with a Golden, Crackly Crust

Bake a crispy spelt baguette with a steam-baked crust, a 90-minute rise, and a soft, open crumb inside.

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Sliced spelt pumpkin feta quiche on a wooden board showing golden custard, roasted pumpkin cubes, and crumbled feta

Savoury Spelt Quiche with Roasted Pumpkin and Feta

Roast pumpkin until caramelized, then bake it into a spelt crust with feta and eggs for a rustic, make-ahead quiche.

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Golden spelt apple cheddar scones stacked on a wooden board with melted cheddar edges and diced apple visible in the crumb.

Spelt Apple Cheddar Scones: Baked Until Golden

Bake spelt apple cheddar savoury scones in about 20 minutes for a tender crumb, melted cheddar, and diced apple in every bite.

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About Me

Valentina
A dietitian who loves spelt cooking. Having experimented with various diets, I discovered that spelt performs best in my home. Come with me for easy, tasty dishes that highlight the best of this ancient grain!

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