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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Pan-toasted spelt Reuben toastie cut in half on a wooden board, showing melted Swiss, corned beef and sauerkraut
Lunch

Pan-Toasted Spelt Reuben Toastie with Corned Beef and Swiss

Pan-toast spelt bread with corned beef, Swiss, sauerkraut and homemade Russian dressing for a crisp, melty lunch in 20 minutes.

Baked spelt French dip rolls stacked with roast beef and melted Swiss beside a bowl of jus on a wooden board
Main Course

Baked Spelt French Dip Sandwich Rolls with Beef Jus

Bake soft spelt rolls, fill them with thin-sliced roast beef and Swiss, and dip in a savory beef jus. Rolls can be baked a day ahead.

Baked spelt flatbread with browned provolone, sliced steak and green pepper cut into wedges on a wooden board
Main Course

Baked Spelt Philly Cheesesteak Flatbread with Provolone

Bake a yogurt-spelt flatbread topped with seared steak, onion, pepper and provolone. Ready in 45 minutes with a soft base and crisp edges.

Golden half-moon cheeseburger hand pies with sesame seeds on a wooden board, one cut open to show cheddar
Main Course

Baked Cheeseburger Hand Pies with Spelt Pastry and Cheddar

Bake spelt cheeseburger hand pies with seasoned beef, cheddar and pickles in a buttery crust. They freeze well and bake from frozen.

Golden spelt quesadilla wedges stacked on a marble board with shredded chicken, melted cheddar and a lime half
Main Course

Skillet Spelt Quesadillas with Smoky Pulled Chicken

Braise chicken thighs in smoked paprika and tomato, then skillet-crisp them in homemade spelt tortillas. The filling keeps 3 to 4 days.

Two crispy spelt fish tacos with golden cod strips and green lime slaw on a wooden board in soft window light
Dinner

Easy Crispy Spelt Fish Tacos with Crunchy Lime Slaw

Shallow-fry spelt-crusted cod strips for crispy tacos with lime slaw. The crust stays light and dinner is ready in 55 minutes.

Overhead bowl of creamy chicken and sweetcorn soup with visible corn kernels, parsley flecks, and cracked pepper

Spelt Chicken and Sweetcorn Soup: Creamy and Simple

Simmer creamy spelt chicken and sweetcorn soup in one pot for a soft, filling dinner ready in 50 minutes.

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Sliced spelt honey almond biscotti fanned on a marble board with toasted almonds and a jar of honey nearby, morning light.

Spelt Honey Almond Biscotti: Crisp and Twice-Baked

Twice-bake spelt honey almond biscotti until crisp, dip in coffee, and store two weeks in an airtight tin.

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Golden spelt tart sliced open on a marble board, showing roasted courgette rounds and cubes of halloumi in a soft custard.

Savoury Spelt Tart with Roasted Courgette and Halloumi

Roast courgette and halloumi in a buttery spelt shortcrust, then bake with a light egg custard until just set.

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Golden spelt pretzel rolls piled on a wooden board, brushed with melted garlic butter and flecked with parsley.

Spelt Garlic Butter Pretzel Rolls: Soft and Golden

Bake spelt garlic butter pretzel rolls with a quick baking soda bath for a chewy crust and golden shine.

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Sliced spelt apple fritter loaf on a wooden board showing a cinnamon-apple swirl and vanilla glaze dripping down the sides.

Soft Spiced Apple Fritter Loaf Made with Spelt Flour

Bake this Spelt Spiced Apple Fritter Loaf with a cinnamon-apple swirl and vanilla glaze in about 75 minutes for a moist snacking loaf.

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Overhead view of golden spelt toast with fluffy whipped ricotta, honey drizzle, and walnuts on marble.

Golden Spelt Toast with Whipped Honey Ricotta Spread

Toast spelt bread and top with lemon-whipped ricotta, honey, and walnuts for a simple 15-minute breakfast or snack.

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Sliced spelt cherry vanilla breakfast cake on a wooden board showing juicy cherry halves in a golden crumb, dusted with powdered sugar

Soft Spelt Cherry Vanilla Breakfast Cake with Yogurt

Bake a soft Spelt Cherry Vanilla Breakfast Cake in one bowl, ready in about an hour, with juicy cherries in every slice.

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Golden spelt pop tarts stacked on marble, vanilla glaze dripping down the sides, dusted with cinnamon.

Homemade Spelt Pop Tarts with Brown Sugar Cinnamon

Bake spelt brown sugar cinnamon pop tarts with a flaky whole-grain crust and simple vanilla glaze, ready for make-ahead mornings.

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Golden pan-fried spelt lemon caper tuna cakes stacked on a wooden board with lemon wedges and fresh parsley.

Pan-Fried Spelt Tuna Cakes with Lemon and Capers

Pan-fry spelt lemon caper tuna cakes with a crisp crust in 15 minutes, using pantry staples for a quick, budget-friendly dinner.

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Overhead shot of a spelt pumpkin muffin split open, showing a golden cream cheese center and turbinado sugar crust.

Spelt Pumpkin Muffins: Soft with Cream Cheese Swirl

Bake soft spelt pumpkin muffins with a tangy cream cheese swirl baked into the center, ready in under 45 minutes.

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Sliced spelt tomato olive loaf on a wooden board, showing feta pockets and black olives in the golden crumb.

Savoury Spelt Loaf with Sun-Dried Tomato and Olives

Bake this spelt tomato olive loaf with feta and rosemary, ready in about an hour, sliced for lunches or shared at the table.

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Stacked spelt coconut almond breakfast bars on a wooden board with visible almond pieces and toasted coconut flakes

Chewy Baked Spelt Coconut Almond Breakfast Bars

Bake spelt coconut almond breakfast bars in 25 minutes for a make-ahead snack with a chewy, nutty bite and no refined flour.

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Four grilled spelt toasties with bubbling blue cheese and golden mushrooms on a wooden board, dusted with chopped chives.

Crisp Grilled Spelt Mushroom and Blue Cheese Toasties

Grill spelt toast topped with garlicky mushrooms and melted blue cheese for a quick, savoury lunch ready in 25 minutes.

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Baked spelt peach Melba crumble in a ceramic dish, golden oat topping over bubbling peach and raspberry filling

Spelt Peach Melba Crumble: Soft Fruit, Crisp Topping

Bake a Spelt Peach Melba Crumble with juicy peaches, raspberries, and a crisp spelt-oat topping in under an hour.

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Stacked spelt chocolate hazelnut sandwich cookies on a wooden board with filling peeking from the sides in soft light

Spelt Chocolate Hazelnut Sandwich Cookies: Soft and Simple

Bake soft spelt chocolate hazelnut sandwich cookies with a creamy filling, ready in about an hour with a simple make-ahead chill step.

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Sliced spelt chicken wrap on a wooden board showing charred peppers, spinach, and yogurt sauce layers.

Soft Homemade Spelt Chicken Wraps with Roasted Peppers

Roast red peppers, pan-sear chicken, and roll both in soft homemade spelt wraps for a balanced, packable lunch.

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Golden spelt corn muffins on a wooden board with one split open showing a soft crumb and a dish of honey butter

Soft Spelt Honey Butter Corn Muffins with Golden Tops

Bake spelt honey butter corn muffins with cornmeal and buttermilk for a soft, golden crumb ready in 35 minutes.

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Overhead view of golden spelt carrot lentil patties stacked on a wooden board with yogurt sauce and lemon wedges.

Pan-Fried Spelt Carrot Lentil Patties with Cumin

Pan-fry spelt carrot lentil patties with cumin and fresh parsley for a crisp crust and soft center, ready in under an hour.

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Overhead view of golden spelt apple pie muffins with cinnamon crumble on a wire rack, apple pieces visible

Soft Spelt Apple Pie Breakfast Muffins with Crumble

Bake soft spelt apple pie breakfast muffins with a cinnamon-oat crumble top, ready in about 40 minutes with diced fresh apples.

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Stacked spelt dark chocolate ginger cookies with cracked sugar tops and visible chocolate chunks on a wooden board

Easy Oven-Baked Spelt Dark Chocolate Ginger Cookies

Bake spelt dark chocolate ginger cookies with crystallized ginger and dark chocolate chunks for a chewy center that stays soft for days.

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About Me

Valentina
A dietitian who loves spelt cooking. Having experimented with various diets, I discovered that spelt performs best in my home. Come with me for easy, tasty dishes that highlight the best of this ancient grain!

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