A high-protein spelt stir-fry with crispy tempeh, toasted cashews, and chewy wholegrain spelt berries – ready in 40 minutes and easy to meal-prep.
Spelt Tomato and Red Pepper Soup
A thick, nourishing spelt tomato and red pepper soup ready in 40 minutes. Wholesome spelt grains add body without heaviness. Great for batch cooking.
Spelt Chia Pudding with Kiwi and Chia Seeds
Creamy spelt chia pudding layered with fresh kiwi. Make it the night before, ready in 10 minutes of active prep. Naturally sweetened, high-fiber breakfast.
Spelt Carrot and Ginger Soup
A smooth, warming spelt carrot and ginger soup made with wholegrain spelt berries for extra body. Ready in 40 minutes, freezer-friendly, and naturally dairy-free.
Spelt and Leek Soup
This spelt and leek soup is thick, nourishing, and ready in 40 minutes. Whole spelt grain adds chew and fiber while leeks keep the broth clean and mild.
Spelt Superfood Smoothie Bowl with Berries and Seeds
A thick, protein-rich spelt smoothie bowl topped with fresh berries, chia seeds, and granola. Ready in 15 minutes with no cooking required.
Spelt and Quinoa Salad
Light but Satisfying Spelt and quinoa salad combines firm grains with fresh vegetables. The texture stays balanced and filling. Each bite feels clean and fresh. …
Spelt Bread and Butter Pudding
A Familiar British Favourite Spelt bread and butter pudding keeps the comfort of the classic dessert. Spelt bread absorbs custard well. The texture stays soft …
Spelt Sushi Burritos with Tofu and Mango
Fresh and Bold Flavours Spelt sushi burritos combine cooked spelt with crisp vegetables, tofu, and sweet mango. The flavours stay clean and balanced. The texture …
Spelt Summer Pudding
A Fresh British Classic Spelt summer pudding uses juicy berries and soft spelt bread. The flavours stay bright and clean. The texture feels light, not …
Spelt Pita Pizzas
Fast, Crisp, and Family-Friendly These spelt pita pizzas offer crisp bases and bold flavour in minutes. Spelt pitas bake quickly and hold toppings well. The …
Vegan Spelt Chocolate Cake
Rich Chocolate with a Light Crumb This vegan spelt chocolate cake feels indulgent without heaviness. Spelt flour keeps the crumb soft and balanced. Cocoa gives …
Vegan Spelt Pancakes
Light, Fluffy, and Easy to Make These vegan spelt pancakes cook soft and tender with crisp edges. Spelt flour adds a mild nut taste without …
Vegan Spelt Oat Bars
Wholesome, Filling, and Easy to Make These vegan spelt oat bars offer steady energy and clean flavour. Spelt flour adds structure and a mild nut …
Spelt Stir-Fry with Tempeh and Cashews
Fast, Filling, and Full of Texture This spelt stir-fry with tempeh and cashews delivers balance and bite. Spelt adds chew and substance. Tempeh gives protein …
Spelt Broccoli and Stilton Soup
Comforting, Filling, and Full of Flavour This spelt broccoli and Stilton soup feels rich without being heavy. Broccoli adds freshness and colour. Stilton brings depth …
Spelt Lentil and Tomato Ragu
A Comforting Plant-Based Dish Spelt Lentil and Tomato Ragu is a hearty, nutritious vegetarian meal. Lentils provide protein and texture, while spelt grains add a …
Spelt Beef and Ale Casserole
A Classic Comfort Dish Spelt Beef and Ale Casserole is a rich, warming dish perfect for cozy dinners. Tender beef simmers slowly with ale, vegetables, …
Spelt Pear and Almond Pudding
A Gentle Twist on a Classic Pudding This spelt pear and almond pudding offers soft fruit, light nuttiness, and a tender crumb. Spelt flour adds …
Spelt Christmas Pudding with Rich Fruit & Spice
A Festive Classic with a Spelt Upgrade Christmas pudding remains a firm favourite on British tables. This version uses spelt flour for a lighter texture …