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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Pan-toasted spelt Reuben toastie cut in half on a wooden board, showing melted Swiss, corned beef and sauerkraut
Lunch

Pan-Toasted Spelt Reuben Toastie with Corned Beef and Swiss

Pan-toast spelt bread with corned beef, Swiss, sauerkraut and homemade Russian dressing for a crisp, melty lunch in 20 minutes.

Baked spelt French dip rolls stacked with roast beef and melted Swiss beside a bowl of jus on a wooden board
Main Course

Baked Spelt French Dip Sandwich Rolls with Beef Jus

Bake soft spelt rolls, fill them with thin-sliced roast beef and Swiss, and dip in a savory beef jus. Rolls can be baked a day ahead.

Baked spelt flatbread with browned provolone, sliced steak and green pepper cut into wedges on a wooden board
Main Course

Baked Spelt Philly Cheesesteak Flatbread with Provolone

Bake a yogurt-spelt flatbread topped with seared steak, onion, pepper and provolone. Ready in 45 minutes with a soft base and crisp edges.

Golden half-moon cheeseburger hand pies with sesame seeds on a wooden board, one cut open to show cheddar
Main Course

Baked Cheeseburger Hand Pies with Spelt Pastry and Cheddar

Bake spelt cheeseburger hand pies with seasoned beef, cheddar and pickles in a buttery crust. They freeze well and bake from frozen.

Golden spelt quesadilla wedges stacked on a marble board with shredded chicken, melted cheddar and a lime half
Main Course

Skillet Spelt Quesadillas with Smoky Pulled Chicken

Braise chicken thighs in smoked paprika and tomato, then skillet-crisp them in homemade spelt tortillas. The filling keeps 3 to 4 days.

Two crispy spelt fish tacos with golden cod strips and green lime slaw on a wooden board in soft window light
Dinner

Easy Crispy Spelt Fish Tacos with Crunchy Lime Slaw

Shallow-fry spelt-crusted cod strips for crispy tacos with lime slaw. The crust stays light and dinner is ready in 55 minutes.

Golden mini galettes with melted brie and cranberry filling arranged on a dark wooden board, steam rising gently.

Spelt Cranberry Brie Mini Galettes: Flaky and Baked

Bake spelt cranberry brie mini galettes with a flaky whole-grain crust, ready in about an hour for a simple holiday appetizer.

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Overhead view of a wooden bowl with golden roasted aubergine wedges, spelt grains, tahini drizzle, and pomegranate seeds.

Smoky Roasted Aubergine and Tahini Spelt Grain Bowl

Roast aubergine wedges with cumin, toss with chewy spelt and tahini sauce for a wholesome bowl ready in 45 minutes.

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Square slice of spelt cinnamon plum breakfast bake on a plate, juicy plum pieces and cinnamon flecks visible in soft light.

Soft Spelt Breakfast Bake with Cinnamon Plums

Bake spelt flour and oats with sliced plums and cinnamon for a soft, make-ahead breakfast bake ready in about an hour.

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Pan-Seared Spelt Flatbreads with Lemon Garlic Prawns

Sear lemon garlic prawns in under 2 minutes per side and pile them on soft spelt flatbreads for a 45-minute skillet dinner.

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Overhead shot of a roasting dish with glazed sausages, tender spelt, roasted carrots and wilted spinach, steam rising

Oven-Baked Spelt Sausage Traybake with Maple Mustard

Roast pearled spelt with maple mustard sausages and apples in one sheet pan for a simple, oven-baked dinner ready in about an hour.

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Toasted spelt chickpea sandwich halves stacked on a wooden board with visible dill and lettuce, soft daylight

Toasted Spelt Smashed Chickpea Sandwiches with Herbs

Toast spelt bread and pile it with lemony smashed chickpeas, celery and dill for a quick, protein-rich lunch.

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Overhead view of golden spelt bread pudding cups in a muffin tin, melted chocolate and orange zest on top.

Soft Baked Spelt Chocolate Orange Bread Pudding Cups

Bake spelt bread pudding cups with dark chocolate and orange zest in soft custard, ready to prep ahead for brunch or dessert.

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Golden spelt raspberry pistachio friands dusted with icing sugar, one split open on a marble board.

Spelt Raspberry Pistachio Friands with Brown Butter

Bake spelt raspberry pistachio friands with browned butter for a soft crumb and crisp edge, ready in under an hour.

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Golden pan-fried spelt potato cakes stacked on a wooden board with melted smoked cheddar visible at the edges

Crispy Pan-Fried Spelt Potato Cakes with Cheddar

Pan-fry spelt smoked cheddar potato cakes for a crisp crust and soft, cheesy centre. A budget-friendly way to use leftover mashed potato in 55 minutes.

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Overhead shot of glazed spelt sweet potato cinnamon rolls in a baking dish, cream cheese glaze dripping between the swirls.

Fluffy Spelt Sweet Potato Cinnamon Rolls with Glaze

Bake spelt sweet potato cinnamon rolls with roasted sweet potato dough, warm cinnamon filling and tangy cream cheese glaze.

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Overhead shot of a torn spelt flatbread spread with roasted garlic hummus, olive oil pooling, za'atar scattered on a wooden board.

Soft Spelt Flatbreads with Roasted Garlic Hummus

Pan-cook spelt flatbreads until blistered, then pile on roasted garlic hummus for a quick, budget-friendly mezze lunch.

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Golden spelt blueberry cobbler in a baking dish, purple filling bubbling through biscuit mounds, on a rustic wood table.

Baked Spelt Blueberry Lemon Cobbler with Golden Top

Bake spelt blueberry lemon cobbler with a golden biscuit top in about 35 minutes for a soft, bright dessert.

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Overhead view of a halloumi spelt salad bowl with golden fried cheese, cherry tomatoes, and cucumber on a linen napkin

Crispy Halloumi Spelt Salad Bowls: Warm and Simple

Pan-fry crispy halloumi, toss with warm spelt, cucumber, and cherry tomatoes for a bright salad bowl ready in 40 minutes.

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Sliced spelt maple pumpkin breakfast loaf on a wooden board with pecans and pumpkin seeds visible on the crust.

Spelt Maple Pumpkin Breakfast Loaf: Soft and Simple

Bake spelt maple pumpkin breakfast loaf in about 55 minutes for a moist, spiced crumb using whole spelt flour and real maple syrup.

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Overhead shot of stacked spelt chocolate mint brownie bars showing green mint layer and glossy chocolate shell on a wooden board

Spelt Chocolate Mint Brownie Bars: Fudgy, Cool Layers

Bake spelt chocolate mint brownie bars with a fudgy cocoa base, cool mint layer, and a thin chocolate shell that snaps clean when cut.

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Seared chicken and hot honey flatbread on a wooden board, feta crumbled over arugula, honey glistening in golden light

Seared Spelt Hot Honey Chicken Flatbreads with Feta

Sear chicken thighs, cook soft spelt flatbreads in a skillet, and drizzle with quick hot honey for a 65-minute weeknight meal.

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Stack of soft-baked spelt peanut butter oat cookies with crisp edges on a wooden board under warm light

Spelt Peanut Butter Oat Cookies with Crisp Edges

Bake spelt peanut butter oat cookies to a soft-baked chew in 12 minutes, using one bowl and simple pantry staples.

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Overhead view of a sliced spelt galette with caramelised onions, apple slices, and goat cheese on a rustic wooden board

Rustic Spelt Galette with Caramelised Onion and Apple

Bake a rustic spelt galette with caramelised onions, sweet apple slices, and melting cheese for an easy make-ahead lunch or light dinner.

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Spelt feta spinach breakfast wraps sliced in half on a wooden board, egg and feta filling visible, soft morning light

Soft Spelt Breakfast Wraps with Feta, Spinach and Egg

Cook spelt flatbreads from scratch, then fill with scrambled eggs, feta and garlicky spinach for a hearty make-ahead breakfast wrap.

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Stacked golden spelt lemon lavender tea biscuits on a marble board with lavender buds and a lemon wedge.

Spelt Lemon Lavender Tea Biscuits: Soft and Fragrant

Bake spelt lemon lavender tea biscuits with fresh lemon zest and crushed dried lavender for a light, fragrant afternoon tea treat.

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About Me

Valentina
A dietitian who loves spelt cooking. Having experimented with various diets, I discovered that spelt performs best in my home. Come with me for easy, tasty dishes that highlight the best of this ancient grain!

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