Spelt Pita Pizzas

Fast, Crisp, and Family-Friendly

These spelt pita pizzas offer crisp bases and bold flavour in minutes. Spelt pitas bake quickly and hold toppings well. The texture stays light, not doughy. The first bite feels crunchy and satisfying.

Ideal for Busy Days

The method stays quick and flexible. You can use store-bought spelt pitas. Toppings adapt to what you have. The pizzas suit lunch, dinner, or snacks. They work well for both adults and children.

Print Recipe

Kid-friendly

Spelt Pita Pizzas

Author: Valentina Recipe Keys: E easy flatbread pizza Q quick pizza recipe S spelt pita pizza S spelt recipes

Difficulty: Beginner Prep Time 10 mins Cook Time 12 mins Total Time 22 mins

Servings: 2 Estimated Cost: £ 3.50 Calories: 480

Best Season: Suitable throughout the year

Dietary:

V Vegetarian

Description

Quick oven-baked pizzas made with spelt pita breads, tomato sauce, and simple toppings. Crisp edges, soft centres, and ready in minutes. Ideal for easy meals, packed lunches, or quick dinners.

Ingredients

Cook Mode Cooking Mode Disabled

Servings

• 2 Spelt pita breads (whole or halved)
• 4 tbsp Tomato passata, or pizza sauce
• 100 g Mozzarella cheese (grated)
• 1 tbsp Olive oil
• 1 Small red onion (thinly sliced)
• 50 g Cherry tomatoes (halved)
• 1 tsp, Dried oregano
• Black pepper (to taste)
• Fresh basil (optional, to serve)

Instructions

1. Heat oven to 200°C (180°C fan). Line a baking tray.
2. Place spelt pitas on the tray.
3. Spread tomato passata evenly over each pita.
4. Sprinkle mozzarella across the surface.
5. Add red onion and cherry tomatoes.
6. Drizzle lightly with olive oil.
7. Season with oregano and black pepper.
8. Bake for 10–12 minutes until cheese melts and edges crisp.
9. Remove from oven and rest for 1 minute.
10. Add basil, slice, and serve.
11. Note: Bake directly on the oven rack for extra crisp bases.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 480kcal

% Daily Value *

Total Fat 18g28%

Saturated Fat 8g40%

Cholesterol 35mg12%

Sodium 720mg30%

Potassium 420mg12%

Total Carbohydrate 56g19%

Dietary Fiber 6g24%

Sugars 7g

Protein 20g40%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

• Do not overload toppings to keep bases crisp.
• Thicker pitas need 2 extra minutes of baking.

Optional Substitutions & Storage

• Replace mozzarella with Cheddar or vegan cheese.
• Add mushrooms, peppers, or olives.
• Store leftovers in the fridge for 1 day.
• Reheat in the oven for best texture.

Keywords: spelt pita pizza, quick pizza recipe, easy flatbread pizza, spelt recipes