A British Classic with a Twist
Spelt toad in the hole keeps everything you love about the traditional dish but adds a nutty, wholesome upgrade. The batter rises beautifully, giving you crispy edges and a soft, airy centre.
Why You’ll Love This Recipe
This version is easier to digest and naturally higher in fibre. It’s quick to prepare and perfect for a cosy family dinner. Plus, it pairs beautifully with onion gravy!
Spelt Toad in the Hole – A Crispy, Fluffy British Classic
Description
A classic British dish with a wholesome upgrade! Made with nutty spelt flour, this toad in the hole is crispy on the outside and soft inside.
Ingredients
120g spelt flour (white or wholegrain)
Instructions
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Preheat & Prepare: Heat the oven to 220°C (200°C fan). Place a deep baking tray inside with the oil to heat up.
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Mix Batter: In a bowl, whisk the eggs, milk, mustard, salt, and pepper. Gradually add the spelt flour, whisking until smooth. Let the batter rest for 30 minutes.
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Cook Sausages: Add the sausages to the hot baking tray. Return to the oven for 10 minutes.
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Pour Batter: Quickly pour the batter over the sausages. Bake for 25-30 minutes until puffed up and golden.
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Serve: Enjoy hot with onion gravy and steamed vegetables.
Nutrition Facts
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 25g39%
- Saturated Fat 7g35%
- Cholesterol 140mg47%
- Sodium 800mg34%
- Potassium 350mg10%
- Total Carbohydrate 40g14%
- Dietary Fiber 5g20%
- Sugars 3g
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Make it Dairy-Free: Use oat or almond milk.
- Gluten-Free Alternative: Swap spelt for a gluten-free flour blend.
- Storage: Best eaten fresh, but leftovers can be reheated in an oven at 180°C for 10 minutes.
spelt toad in the hole, healthy Yorkshire pudding, British dinner
