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Spelt Tacos with Spicy Jackfruit

Spelt Tacos with Spicy Jackfruit.

A Simple Way to Enjoy a Lighter Taco

These spelt tacos give you a fresh and crisp base that holds flavour well. The spelt tortillas stay light, and the spicy jackfruit brings warm heat and a tender bite. This recipe keeps prep simple and works for fast lunches or easy dinners.

Why This Recipe Stands Out

You cook the jackfruit with a short list of spices. You warm the spelt tortillas. You fill and enjoy. The texture stays soft inside and crisp outside, and the spelt adds a mild nutty note. Everything feels clean, balanced, and ready in minutes.

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 3
Estimated Cost: 7
Calories: 340
Best Season: Summer
Dietary: Vegan
Description

These spelt tacos use soft, warm tortillas filled with tender spicy jackfruit. The recipe stays simple, the flavours stay bold, and the texture stays balanced. Ideal for quick weekday meals, light dinners, and plant-based eaters who like clear, fresh flavour.

Ingredients
    For the Spicy Jackfruit
  • 400 g canned young jackfruit (drained and shredded)
  • 1 tbsp olive oil
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tsp smoked paprika
  • 1 tsp chilli powder
  • ½ tsp cumin
  • ½ tsp fine salt
  • ¼ tsp black pepper
  • 3 tbsp tomato puree
  • 60 ml water
    • For the Tacos
  • 6 small spelt tortillas
  • 1 small avocado (sliced)
  • 1 small lime (cut into wedges)
  • ½ small red onion (thinly sliced)
  • Fresh coriander (optional,chopped)
Instructions
    Prepare the jackfruit.
  1. 1
    Drain and shred the jackfruit with your hands or a fork to create small strands.
    2. Cook the base.
  2. 2
    Heat olive oil in a pan. Add chopped onion and garlic. Cook for 2–3 minutes until soft.
    3. Add the spices.
  3. 3
    Stir in smoked paprika, chilli powder, cumin, salt, and pepper. Mix to coat the onion and garlic.
    4. Add the jackfruit.
  4. 4
    Add the shredded jackfruit. Stir well to cover it with the spice mix.
    5. Add liquid and simmer.
  5. 5
    Add tomato puree and water. Simmer for 10–12 minutes until the jackfruit softens and absorbs the sauce.
    6. Warm the tortillas.
  6. 6
    Heat a dry pan and warm each spelt tortilla for 20–30 seconds per side.
    7. Assemble the tacos.
  7. 7
    Add a spoonful of spicy jackfruit to each tortilla. Top with avocado, sliced red onion, and coriander.
    8. Serve.
  8. 8
    Squeeze lime over each taco and serve warm.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 340kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Sodium 480mg20%
Potassium 620mg18%
Total Carbohydrate 49g17%
Dietary Fiber 9g36%
Sugars 5g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

• You can shred jackfruit more easily with two forks after simmering.

• Adjust spice level by increasing chilli powder.

Optional Substitutions or Variations

• Swap avocado for shredded lettuce.

• Add sweetcorn for extra crunch.

• Use wholemeal tortillas if spelt ones are unavailable.

Storage & Make-Ahead Tips

• Store jackfruit filling for 2–3 days in the fridge.

• Warm gently before serving.

• Assemble tacos just before eating to keep tortillas fresh.

Keywords: spelt tacos, jackfruit tacos, vegan tacos, spicy jackfruit, easy tacos

Tips & Variations

Boost the Heat

Add extra chilli flakes or a spoon of hot sauce if you enjoy a stronger bite. The jackfruit absorbs heat well without overpowering the tortilla.

Add Fresh Contrast

A simple cabbage slaw with lime gives extra crunch. It balances the warmth of the jackfruit and lifts the final taste.

Conclusion

These spelt tacos with spicy jackfruit give you a simple meal with bright flavour and clean texture. They take little effort and suit both quick meals and relaxed evenings. Try your own toppings or keep the dish as it is and enjoy the fresh taste.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-tacos-with-spicy-jackfruit/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!