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Spelt Sushi Burritos with Tofu and Mango

spelt sushi burritos sliced in half

Fresh and Bold Flavours

Spelt sushi burritos combine cooked spelt with crisp vegetables, tofu, and sweet mango. The flavours stay clean and balanced. The texture feels filling without heaviness. Each bite offers contrast and freshness.

Easy and Fun to Make

This recipe keeps the method simple. The burrito style removes the need for tight rolling skills. You can prep ingredients ahead. It works well for lunch, dinner, or packed meals.

Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Cuisine:
Courses: ,
Servings: 2
Estimated Cost: 5.60
Calories: 520
Best Season: Summer, Spring
Dietary: Vegan
Description

A fresh sushi-style burrito made with cooked spelt, marinated tofu, ripe mango, and crisp vegetables wrapped in nori sheets. Easy to assemble, filling, and ideal for quick meals or packed lunches.

Ingredients
  • 120 g Pearl spelt (rinsed)
  • 240 ml Water (for cooking spelt)
  • 200 g Firm tofu (pressed and sliced)
  • 1 tbsp Soy sauce (low salt)
  • 1 tsp Sesame oil
  • 1 Ripe mango (peeled and sliced)
  • 1 Avocado (sliced)
  • 1 Carrot (julienned)
  • ½ Cucumber (julienned)
  • 2 sheets Nori seaweed
  • 1 tbsp Rice vinegar
  • 1 tsp Maple syrup
  • Sesame seeds (optional, for topping)
Instructions
  1. 1
    Cook spelt in water for 25 minutes until tender. Drain well.
  2. 2
    Stir rice vinegar and maple syrup into warm spelt. Cool slightly.
  3. 3
    Heat a non-stick pan over medium heat.
  4. 4
    Cook tofu with soy sauce and sesame oil for 6–8 minutes.
  5. 5
    Remove tofu from heat and cool briefly.
  6. 6
    Lay one nori sheet on a flat surface.
  7. 7
    Spread half the spelt across the centre.
  8. 8
    Add tofu, mango, avocado, carrot, and cucumber.
  9. 9
    Fold bottom edge up, then sides in, and roll firmly.
  10. 10
    Repeat with remaining ingredients. Slice and serve.
  11. 11
    Note: Do not overfill or the wrap will split.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 520kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 3g15%
Sodium 680mg29%
Potassium 720mg21%
Total Carbohydrate 68g23%
Dietary Fiber 9g36%
Sugars 14g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Cool spelt slightly before assembling.
  • Press tofu well to improve texture.

Optional Substitutions & Storage

  • Swap mango for pineapple.
  • Add pickled ginger for sharpness.
  • Store wrapped burritos in the fridge for up to 24 hours.
  • Slice just before serving for best shape.
Keywords: spelt sushi burrito, tofu sushi burrito, vegan sushi wrap, spelt recipes

Tips & Variations

Easy Changes

Add sriracha mayo for heat. Use red cabbage for crunch. Add edamame for extra protein.

Serving Ideas

Serve with soy sauce or tamari. Pair with miso soup or a light salad.

Conclusion

Spelt sushi burritos offer fresh flavour with simple steps. The burrito style keeps assembly easy. The filling stays balanced and colourful. This recipe suits quick meals and packed lunches.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-sushi-burritos-with-tofu-and-mango/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!