A Classic With a Grainy Upgrade
Spelt Cottage Pie keeps all the comfort of the traditional version but swaps out some of the usual starch for wholesome spelt. This change adds fibre, texture, and nutty depth without losing the cosy feel of the original.
Why It’s a Winner
It’s perfect for batch cooking, family meals, or freezing ahead. The spelt adds chew and interest, while the mash topping keeps it classic. It’s easy to prepare, affordable, and customisable. Great for weeknights or Sunday dinner.
Spelt Cottage Pie
Description
A comforting cottage pie made with a savoury beef and vegetable base, enriched with wholegrain spelt and topped with creamy mash. Simple, hearty and full of flavour.
Ingredients
For the filling:
For the topping:
Instructions
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Make the Mash: Boil potatoes in salted water for 15–18 minutes until soft. Drain, then mash with butter, milk and salt. Set aside.
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Cook the Filling: Heat oil in a pan. Add onion, carrots and garlic. Cook for 5–7 minutes until softened.
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Add the Beef: Add mince and brown for 5–6 minutes. Stir in tomato purée, Worcestershire sauce, thyme, salt, and pepper.
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Simmer with Spelt: Stir in cooked spelt and beef stock. Simmer uncovered for 10–12 minutes until thickened.
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Assemble: Spoon the filling into a baking dish. Spread the mash on top and smooth it out with a fork.
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Bake: Bake at 200°C (180°C fan) for 20–25 minutes until golden. Let rest for 5 minutes before serving.
Nutrition Facts
- Amount Per Serving
- Calories 510kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 9g45%
- Cholesterol 55mg19%
- Sodium 610mg26%
- Potassium 780mg23%
- Total Carbohydrate 42g15%
- Dietary Fiber 7g29%
- Sugars 5g
- Protein 29g58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can prep this ahead and refrigerate before baking. Reheats well and freezes nicely in portions.
