Spelt Welsh Rarebit is a quick, comforting take on the classic British cheese toast. Using spelt bread gives it a nutty twist and extra fiber. You can have this savory, cheesy meal on the table in 15 minutes with minimal prep and ingredients you likely already have.
15-Minute Spelt Welsh Rarebit
Description
Classic Welsh rarebit gets a wholesome upgrade with spelt bread and a sharp cheese sauce. Quick, cheesy, and satisfying.
Ingredients
Instructions
-
Toast the spelt bread slices until golden.
-
In a saucepan, melt butter over medium heat.
-
Stir in flour and cook for 1 minute.
-
Slowly whisk in the milk until smooth.
-
Add mustard, Worcestershire sauce, pepper, and cayenne.
-
Stir in cheese until melted and thick.
-
Spoon the cheese mixture evenly over toasted bread.
-
Place under the broiler for 2–3 minutes until bubbly.
-
Garnish with chives and serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 370kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 12g60%
- Cholesterol 55mg19%
- Sodium 540mg23%
- Potassium 210mg6%
- Total Carbohydrate 27g9%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Substitutions:
- Use vegan cheese and butter for a dairy-free version.
- Replace Worcestershire with soy sauce if needed.
Storage:
- Best eaten fresh. Store leftover sauce in the fridge for up to 2 days.
Reheat:
- Reheat cheese sauce gently over low heat or microwave.
quick, spelt recipes, cheese toast, british food, traditional, 15-minute, vegetarian
