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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Two split spelt bánh mì rolls packed with golden tofu, pickled carrot, cucumber, and cilantro on a wooden board
Lunch

Spelt Vietnamese Bánh Mì Rolls: Crisp Crust, Soft Crumb

Bake spelt Vietnamese bánh mì rolls with a crackly crust and soft crumb. Mix the dough in one bowl and freeze extras for sandwiches any day.

Pan-grilled satay chicken skewers on spelt flatbread with cucumber and cilantro on a wooden board
Main Course

Pan-Grilled Spelt Satay Chicken Skewers with Flatbread

Marinate chicken thighs ahead, then serve them pan-grilled with peanut sauce and soft spelt flatbread. The pan time is 12 minutes.

Spelt grain salad with edamame, shredded red cabbage and carrot in a white bowl on a linen cloth, window light
Lunch

Spelt Grain Salad with Sesame Ginger Dressing and Edamame

Simmer chewy spelt berries, toss with a sesame-ginger dressing and crisp vegetables. Keeps 4 days in the fridge, so it suits make-ahead lunches.

Overhead view of a bowl with glazed salmon, chewy spelt, edamame, cucumber and avocado on a pale wooden table
Dinner

Spelt Teriyaki Salmon Rice-Style Bowls with Edamame

Brush salmon with a quick homemade teriyaki glaze and serve it over chewy pearled spelt. Ready in 40 minutes, and the grain keeps well for meal prep.

Two spelt wraps filled with Thai basil chicken, cucumber and carrot on a wooden board with lime wedges
Main Course

Spelt Thai Basil Chicken Wraps with Crisp Cucumber

Toast homemade spelt wraps in a dry skillet, then fill them with garlicky Thai basil chicken. Soft, clean flavors, and the wraps can be made ahead.

Overhead view of a white bowl of spelt noodles in coconut curry with tofu, red pepper and cilantro
Main Course

Spelt Coconut Curry Noodle Bowls with Crisp Vegetables

Simmer a coconut milk curry with red curry paste, ladle it over spelt noodles and crisp vegetables. Ready in 35 minutes, easy to make ahead.

Spelt feta spinach breakfast wraps sliced in half on a wooden board, egg and feta filling visible, soft morning light

Soft Spelt Breakfast Wraps with Feta, Spinach and Egg

Cook spelt flatbreads from scratch, then fill with scrambled eggs, feta and garlicky spinach for a hearty make-ahead breakfast wrap.

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Stacked golden spelt lemon lavender tea biscuits on a marble board with lavender buds and a lemon wedge.

Spelt Lemon Lavender Tea Biscuits: Soft and Fragrant

Bake spelt lemon lavender tea biscuits with fresh lemon zest and crushed dried lavender for a light, fragrant afternoon tea treat.

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Overhead shot of golden spelt cinnamon pear French toast bake in a ceramic dish, syrup dripping over sliced pears.

Spelt Cinnamon Pear French Toast Bake: Soft and Golden

Bake spelt bread and cinnamon pears in a soft custard for a make-ahead breakfast bake ready in under 75 minutes.

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Stack of golden turmeric spelt flatbreads with charred spots, torn open on a wooden board with olive oil drizzle.

Spelt Turmeric Flatbreads: Soft, Golden and Pan-Fried

Pan-fry golden turmeric spelt flatbreads with a soft yogurt dough, no yeast needed, ready in under an hour for a quick side or wrap.

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Overhead shot of spelt miso mushroom noodle soup in a ceramic bowl with soft egg, scallions, and steam rising.

Spelt Miso Mushroom Noodle Soup: Soft Noodles, Rich Broth

Simmer spelt noodles in a miso-mushroom broth ready in 35 minutes, topped with soft egg and scallions for a clean, savory bowl.

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Overhead view of soft spelt cherry chocolate muffins on a wooden board with dark chocolate melting through split tops

Soft Baked Spelt Cherry Chocolate Breakfast Muffins

Bake spelt cherry chocolate breakfast muffins with juicy cherries and dark chocolate chunks in about 20 minutes for a soft, make-ahead breakfast.

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Golden spelt crispy cauliflower bites piled on a dark plate with a small bowl of yogurt dip and scattered crumbs

Oven-Baked Spelt Cauliflower Bites with Crispy Coating

Bake spelt-crusted cauliflower florets at 220C until golden and crisp, ready in about 40 minutes for a light snack or side.

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Three golden spelt baguettes with a cracked crust cooling on a wooden board next to a linen cloth and scattered flour

Crispy Spelt Baguette with a Golden, Crackly Crust

Bake a crispy spelt baguette with a steam-baked crust, a 90-minute rise, and a soft, open crumb inside.

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Sliced spelt pumpkin feta quiche on a wooden board showing golden custard, roasted pumpkin cubes, and crumbled feta

Savoury Spelt Quiche with Roasted Pumpkin and Feta

Roast pumpkin until caramelized, then bake it into a spelt crust with feta and eggs for a rustic, make-ahead quiche.

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Golden spelt apple cheddar scones stacked on a wooden board with melted cheddar edges and diced apple visible in the crumb.

Spelt Apple Cheddar Scones: Baked Until Golden

Bake spelt apple cheddar savoury scones in about 20 minutes for a tender crumb, melted cheddar, and diced apple in every bite.

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Sliced spelt tomato pesto breakfast tart on a wooden board, soft egg yolk and basil visible under morning light

Oven-Baked Spelt Breakfast Tart with Tomato Pesto

Oven-bake a Spelt Tomato Pesto Breakfast Tart with a crisp crust, basil pesto, and soft-set eggs ready in about 85 minutes.

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Overhead shot of golden spelt flatbread spread with whipped feta, drizzled honey, and toasted walnuts on a wooden board.

Skillet Spelt Flatbread with Whipped Feta and Honey

Cook spelt flatbread in a skillet, top with whipped feta and a honey drizzle for a quick, budget-friendly appetizer ready in 40 minutes.

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Bowl of spelt chocolate almond breakfast granola clusters with almonds and dark chocolate chips on a wooden table

Easy Homemade Spelt Chocolate Almond Breakfast Granola

Bake spelt chocolate almond granola with cocoa-coated flakes and toasted almonds, then fold in dark chocolate chips once cooled.

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Sliced spelt courgette lemon loaf on a wooden board with lemon glaze and visible zucchini flecks in the crumb

Easy Spelt Courgette Lemon Loaf with a Lemon Glaze

Bake a spelt courgette lemon loaf with grated zucchini, lemon zest, and a tangy glaze. Moist crumb, ready in about 80 minutes.

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Golden spelt coconut mango scones on a wooden board with visible mango chunks and toasted coconut topping

Golden Coconut Mango Spelt Scones

Bake spelt coconut mango scones with toasted coconut flakes and fresh mango chunks, ready in under an hour with a tender, nutty crumb.

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Baked spelt porridge with caramelised pear slices and chopped walnuts in a ceramic dish on a wooden board

Spelt Caramelised Pear Porridge Bake: Soft and Golden

Bake spelt flakes with caramelised pears and maple syrup for a soft, oven-set breakfast you can prep the night before.

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Golden spelt cinnamon sugar pretzel bites piled in a basket with melted butter and cinnamon sticks on a wooden table

Homemade Spelt Pretzel Bites with Cinnamon Sugar

Boil and bake spelt pretzel bites, then toss warm in butter and cinnamon sugar for a soft, chewy snack ready in under 2 hours.

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Golden spelt smoky bean and cheese quesadilla wedges on a wooden board with lime wedges and sour cream

Crispy Spelt Quesadillas with Smoky Beans and Cheese

Pan-fry spelt tortillas filled with smoky black beans and melted cheddar for a crisp, 40-minute lunch that holds together well.

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Sliced spelt strawberry custard tart with glossy strawberry halves and a visible creamy custard layer on a wooden board

Spelt Strawberry Custard Tart with Buttery Crust

Bake a spelt strawberry custard tart with a golden spelt crust, silky vanilla custard, and fresh berries. Chill time included, no fuss required.

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Stacked spelt sesame honey crackle bars on a wooden board with scattered sesame seeds and a honey drizzle

Spelt Sesame Honey Crackle Bars: Crunchy and No-Bake

Toast sesame seeds and spelt puffs, bind with honey syrup, chill 1 hour for chewy no-bake bars with a clean snap.

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About Me

Valentina
A dietitian who loves spelt cooking. Having experimented with various diets, I discovered that spelt performs best in my home. Come with me for easy, tasty dishes that highlight the best of this ancient grain!

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