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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Baked spelt samosa hand pies on a wooden board, one split open to show spiced potato and peas
snack

Baked Spelt Samosa Hand Pies with Spiced Potato and Peas

Bake spelt samosa hand pies filled with spiced potato and peas. The crust stays crisp, and a batch freezes well for easy weeknight snacks.

Two spelt paneer tikka wraps cut on the diagonal on a wooden board with mint yogurt and lime
Main Course

Easy Baked Spelt Paneer Tikka Wraps with Mint Yogurt

Bake paneer tikka on one sheet pan, then roll it in soft homemade spelt wraps with mint yogurt. The paneer can marinate the night before.

Golden spelt flatbread bake topped with butter chicken, melted mozzarella and coriander on a linen-lined wooden board
Main Course

Spelt Flatbread Butter Chicken Bake with Mozzarella

Bake butter chicken and mozzarella over a spelt yogurt flatbread base. Ready in 65 minutes, and the sauce can be made two days ahead.

Golden baked spelt naan pocket cut open to show tandoori chicken and melted mozzarella on a linen-lined board
Main Course

Baked Spelt Naan Pockets Filled with Tandoori Chicken

Bake spelt naan pockets stuffed with yogurt-marinated tandoori chicken. No yeast, just a 20-minute dough rest, and you can fill them 12 hours ahead.

Overhead view of an oval spelt flatbread pizza with crisp chickpeas, feta, and herbs on a dark slate board
Main Course

Baked Spelt Flatbread Pizza with Moroccan Spiced Chickpeas

Pile cumin-spiced chickpeas, harissa tomato, and feta on a baked, no-yeast spelt flatbread. Ready in 44 minutes, with edges that stay crisp.

Golden spelt khachapuri boat with melted cheese, a runny egg yolk and butter on a linen-covered wooden table
Main Course

Baked Georgian Spelt Khachapuri with Egg and Cheese

Bake spelt khachapuri boats filled with melted mozzarella and feta, topped with a runny egg. The dough can rise overnight in the fridge.

Toasted spelt chickpea sandwich halves stacked on a wooden board with visible dill and lettuce, soft daylight

Toasted Spelt Smashed Chickpea Sandwiches with Herbs

Toast spelt bread and pile it with lemony smashed chickpeas, celery and dill for a quick, protein-rich lunch.

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Overhead view of golden spelt bread pudding cups in a muffin tin, melted chocolate and orange zest on top.

Soft Baked Spelt Chocolate Orange Bread Pudding Cups

Bake spelt bread pudding cups with dark chocolate and orange zest in soft custard, ready to prep ahead for brunch or dessert.

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Golden spelt raspberry pistachio friands dusted with icing sugar, one split open on a marble board.

Spelt Raspberry Pistachio Friands with Brown Butter

Bake spelt raspberry pistachio friands with browned butter for a soft crumb and crisp edge, ready in under an hour.

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Golden pan-fried spelt potato cakes stacked on a wooden board with melted smoked cheddar visible at the edges

Crispy Pan-Fried Spelt Potato Cakes with Cheddar

Pan-fry spelt smoked cheddar potato cakes for a crisp crust and soft, cheesy centre. A budget-friendly way to use leftover mashed potato in 55 minutes.

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Overhead shot of glazed spelt sweet potato cinnamon rolls in a baking dish, cream cheese glaze dripping between the swirls.

Fluffy Spelt Sweet Potato Cinnamon Rolls with Glaze

Bake spelt sweet potato cinnamon rolls with roasted sweet potato dough, warm cinnamon filling and tangy cream cheese glaze.

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Overhead shot of a torn spelt flatbread spread with roasted garlic hummus, olive oil pooling, za'atar scattered on a wooden board.

Soft Spelt Flatbreads with Roasted Garlic Hummus

Pan-cook spelt flatbreads until blistered, then pile on roasted garlic hummus for a quick, budget-friendly mezze lunch.

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Golden spelt blueberry cobbler in a baking dish, purple filling bubbling through biscuit mounds, on a rustic wood table.

Baked Spelt Blueberry Lemon Cobbler with Golden Top

Bake spelt blueberry lemon cobbler with a golden biscuit top in about 35 minutes for a soft, bright dessert.

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Overhead view of a halloumi spelt salad bowl with golden fried cheese, cherry tomatoes, and cucumber on a linen napkin

Crispy Halloumi Spelt Salad Bowls: Warm and Simple

Pan-fry crispy halloumi, toss with warm spelt, cucumber, and cherry tomatoes for a bright salad bowl ready in 40 minutes.

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Sliced spelt maple pumpkin breakfast loaf on a wooden board with pecans and pumpkin seeds visible on the crust.

Spelt Maple Pumpkin Breakfast Loaf: Soft and Simple

Bake spelt maple pumpkin breakfast loaf in about 55 minutes for a moist, spiced crumb using whole spelt flour and real maple syrup.

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Overhead shot of stacked spelt chocolate mint brownie bars showing green mint layer and glossy chocolate shell on a wooden board

Spelt Chocolate Mint Brownie Bars: Fudgy, Cool Layers

Bake spelt chocolate mint brownie bars with a fudgy cocoa base, cool mint layer, and a thin chocolate shell that snaps clean when cut.

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Seared chicken and hot honey flatbread on a wooden board, feta crumbled over arugula, honey glistening in golden light

Seared Spelt Hot Honey Chicken Flatbreads with Feta

Sear chicken thighs, cook soft spelt flatbreads in a skillet, and drizzle with quick hot honey for a 65-minute weeknight meal.

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Stack of soft-baked spelt peanut butter oat cookies with crisp edges on a wooden board under warm light

Spelt Peanut Butter Oat Cookies with Crisp Edges

Bake spelt peanut butter oat cookies to a soft-baked chew in 12 minutes, using one bowl and simple pantry staples.

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Overhead view of a sliced spelt galette with caramelised onions, apple slices, and goat cheese on a rustic wooden board

Rustic Spelt Galette with Caramelised Onion and Apple

Bake a rustic spelt galette with caramelised onions, sweet apple slices, and melting cheese for an easy make-ahead lunch or light dinner.

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Spelt feta spinach breakfast wraps sliced in half on a wooden board, egg and feta filling visible, soft morning light

Soft Spelt Breakfast Wraps with Feta, Spinach and Egg

Cook spelt flatbreads from scratch, then fill with scrambled eggs, feta and garlicky spinach for a hearty make-ahead breakfast wrap.

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Stacked golden spelt lemon lavender tea biscuits on a marble board with lavender buds and a lemon wedge.

Spelt Lemon Lavender Tea Biscuits: Soft and Fragrant

Bake spelt lemon lavender tea biscuits with fresh lemon zest and crushed dried lavender for a light, fragrant afternoon tea treat.

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Overhead shot of golden spelt cinnamon pear French toast bake in a ceramic dish, syrup dripping over sliced pears.

Spelt Cinnamon Pear French Toast Bake: Soft and Golden

Bake spelt bread and cinnamon pears in a soft custard for a make-ahead breakfast bake ready in under 75 minutes.

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Stack of golden turmeric spelt flatbreads with charred spots, torn open on a wooden board with olive oil drizzle.

Spelt Turmeric Flatbreads: Soft, Golden and Pan-Fried

Pan-fry golden turmeric spelt flatbreads with a soft yogurt dough, no yeast needed, ready in under an hour for a quick side or wrap.

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Overhead shot of spelt miso mushroom noodle soup in a ceramic bowl with soft egg, scallions, and steam rising.

Spelt Miso Mushroom Noodle Soup: Soft Noodles, Rich Broth

Simmer spelt noodles in a miso-mushroom broth ready in 35 minutes, topped with soft egg and scallions for a clean, savory bowl.

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Overhead view of soft spelt cherry chocolate muffins on a wooden board with dark chocolate melting through split tops

Soft Baked Spelt Cherry Chocolate Breakfast Muffins

Bake spelt cherry chocolate breakfast muffins with juicy cherries and dark chocolate chunks in about 20 minutes for a soft, make-ahead breakfast.

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Golden spelt crispy cauliflower bites piled on a dark plate with a small bowl of yogurt dip and scattered crumbs

Oven-Baked Spelt Cauliflower Bites with Crispy Coating

Bake spelt-crusted cauliflower florets at 220C until golden and crisp, ready in about 40 minutes for a light snack or side.

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About Me

Valentina
A dietitian who loves spelt cooking. Having experimented with various diets, I discovered that spelt performs best in my home. Come with me for easy, tasty dishes that highlight the best of this ancient grain!

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