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Spelt Tomato and Basil Soup

spelt tomato and basil soup in a ceramic bowl

A Comforting Everyday Soup

Spelt Tomato and Basil Soup is smooth, warming, and easy to make. It combines rich tomatoes with whole spelt for body and texture. Fresh basil adds a clean, bright flavour. This soup works well for lunch or light dinner. It uses simple pantry ingredients. The result is steady, familiar, and filling.

Why This Soup Works

Tomatoes give natural sweetness and acidity. Spelt thickens the soup without cream. Basil adds freshness at the end. The soup reheats well and keeps its flavour. It suits both simple meals and batch cooking.

Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: 4
Calories: 290
Best Season: Suitable throughout the year
Dietary: Vegan, Vegetarian
Description

Spelt Tomato and Basil Soup is a hearty take on a classic favourite. Made with tomatoes, whole spelt grains, and fresh basil, this soup is smooth yet filling, naturally thick, and ideal for simple lunches or light evening meals.

Ingredients
  • 100 g whole spelt grains (rinsed)
  • 1 tbsp olive oil
  • 1 large onion (chopped)
  • 2 cloves garlic (minced)
  • 800 g chopped tomatoes (canned)
  • 750 ml vegetable stock
  • 1 tsp sugar (optional)
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 small bunch fresh basil (chopped)
Instructions
    Cook onion.
  1. 1
    Heat olive oil in a large pot. Add onion and cook for 6 minutes until soft.
    2. Add garlic.
  2. 2
    Stir in garlic and cook for 1 minute.
    3. Add spelt and tomatoes.
  3. 3
    Add spelt grains and chopped tomatoes. Stir well.
    4. Pour in stock.
  4. 4
    Add vegetable stock and sugar if using. Bring to a boil.
    5. Simmer soup.
  5. 5
    Reduce heat. Cover and simmer for 40 minutes until spelt is tender.
    6. Season and finish.
  6. 6
    Season with salt and pepper. Stir in basil just before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 420mg18%
Potassium 820mg24%
Total Carbohydrate 42g15%
Dietary Fiber 9g36%
Sugars 8g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Spelt stays slightly chewy, even when cooked.
  • Add extra stock if soup thickens too much.
  • Blend part of the soup if you prefer a smoother texture.

 Optional Substitutions & Variations

  • Add a splash of oat cream for richness.
  • Use fresh tomatoes in summer.
  • Add chilli flakes for heat.
  • Replace basil with parsley if needed.
Keywords: spelt tomato soup, tomato basil soup, spelt soup

Tips & Variations

Simmer gently to keep tomatoes sweet. Add basil at the end to keep flavour fresh.

Serving Ideas

  • Serve with grilled cheese or spelt bread.
  • Add a drizzle of olive oil before serving.
  • Pair with a simple green salad.

Conclusion

Spelt Tomato and Basil Soup is simple, filling, and reliable. It brings comfort with minimal effort. Perfect for busy days and batch cooking. Make it once and enjoy all week.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-tomato-and-basil-soup/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!