Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 4g20%
- Cholesterol 12mg4%
- Sodium 240mg10%
- Potassium 810mg24%
- Total Carbohydrate 57g19%
- Dietary Fiber 11g44%
- Sugars 5g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use gluten-free grains like quinoa or millet if avoiding gluten.
Swap chickpeas for grilled chicken, tofu, or boiled eggs for extra protein.
Store leftovers in airtight containers for up to 3 days in the fridge.
Keywords:
healthy, spelt, vegetarian, superfood, meal prep
Tips & Variations
Flavor Boosts
- Add roasted sweet potatoes or beets for sweetness.
- Use tahini dressing or balsamic glaze for a different flavor profile.
Protein Swaps
- Replace chickpeas with lentils, edamame, or tempeh.
- For non-vegetarian, add grilled salmon or turkey strips.
Conclusion
This Spelt Superfood Bowl is simple to prepare, visually appealing, and endlessly adaptable. Try it for your next healthy meal and enjoy a burst of flavors and textures in every bite.