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Spelt Spinach and Feta Rolls

Spelt Spinach and Feta Rolls

A Simple Snack with Clear Flavour

These rolls use spelt flour for a firm, warm texture that holds shape well. The spinach and feta offer a clean, savoury filling without feeling heavy. The result is a pastry that tastes rich but still fresh. Many readers enjoy these for quick lunches, sharing plates, or relaxed weekend baking.

Why You’ll Want to Make These

Spelt creates a deeper, nuttier base that lifts the filling. The feta gives a light tang, while spinach adds colour and balance. The rolls cook evenly and stay crisp. The recipe stays straightforward, so even beginners can achieve a reliable finish. You can serve them warm or at room temperature with no loss of flavour.

Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 12
Estimated Cost: 7
Calories: 210
Best Season: Suitable throughout the year
Description

These spelt spinach and feta rolls offer a crisp pastry base filled with a savoury mix of spinach, creamy feta, and herbs. They bake quickly, store well, and work for snacks, packed lunches, or a simple light meal. The spelt adds extra depth and warmth.

Ingredients
    For the Dough
  • 300 g Spelt Flour (Wholegrain)
  • 150 g Butter (Cold and cubed)
  • 1 tsp Salt
  • 120 ml Water (Cold)
    • For the Filling
  • 250 g Fresh Spinach (Chopped)
  • 150 g Feta Cheese (Crumbled)
  • 1 Medium Onion (Finely chopped)
  • 1 tbsp Olive Oil
  • 1 Large Egg (Beaten)
  • ½ tsp Black Pepper
  • ½ tsp Dried Oregano
    • For Finishing
  • 1 Large Egg (Beaten for brushing)
  • 1 tsp Sesame Seeds (Optional)
Instructions
  1. 1
    Preheat the oven to 200°C (180°C fan).
  2. 2
    Mix the spelt flour and salt in a bowl.
  3. 3
    Rub in the cold butter until the mixture looks crumbly.
  4. 4
    Add the cold water and mix until a dough forms.
  5. 5
    Shape the dough into a ball, wrap it, and chill for 15 minutes.
  6. 6
    Heat olive oil in a pan and cook the onion for 3 minutes.
  7. 7
    Add the spinach and cook until wilted, then cool slightly.
  8. 8
    Transfer the spinach mix to a bowl and add feta, egg, pepper, and oregano.
  9. 9
    Remove the dough and roll it into a large rectangle (about 3 mm thick).
  10. 10
    Spread the filling along one long edge of the dough.
  11. 11
    Roll the dough tightly into a log and seal the edge.
  12. 12
    Slice into 12 equal pieces and place them on a lined baking tray.
  13. 13
    Brush with beaten egg and sprinkle sesame seeds if using.
  14. 14
    Bake for 22–25 minutes until golden and crisp.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 7g35%
Cholesterol 42mg15%
Sodium 310mg13%
Potassium 130mg4%
Total Carbohydrate 19g7%
Dietary Fiber 3g12%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

If the dough feels dry, add a teaspoon of cold water at a time.
If the filling seems too wet, crumble in a little extra feta.

Optional Substitutions & Variations

  • Replace feta with ricotta for a softer finish.
  • Add sun-dried tomatoes for richer flavour.
  • Mix fresh dill or parsley into the filling for added aroma.
  • Swap spinach for Swiss chard or kale.
Keywords: spelt rolls, spinach feta rolls, savoury pastries, vegetarian snacks, spelt pastry

Tips & Variations

These rolls adapt well to small changes. Adding grated cheddar to the filling creates a richer, more rounded flavour. If you prefer a lighter filling, increase the spinach and reduce the feta slightly. This keeps the rolls fresh and bright.

For extra crispness, brush the outside with a thin layer of melted butter before baking. You can also freeze the unbaked slices and cook them straight from frozen for quick snacks later in the week.

Conclusion

These spelt spinach and feta rolls offer crisp texture, warm flavour, and simple preparation. They are easy to bake, easy to store, and easy to enjoy. Make a batch today and serve them fresh or keep them ready for busy days ahead. Share them or enjoy them yourself — either way, they will disappear fast.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-spinach-and-feta-rolls/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!