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Spelt Rice Cakes with Hummus

spelt rice cakes topped with creamy hummus, cherry tomatoes, cucumber slices, parsley, and seeds.

A Light and Healthy Snack

Spelt Rice Cakes with Hummus are quick, nutritious, and satisfying. They make a perfect snack, lunchbox addition, or appetizer. The rice cakes provide crunch while the hummus adds creaminess and flavour. Spelt offers a gentle nutty undertone and extra fibre. This combination is simple, versatile, and ready in minutes.

Why This Snack Works

The spelt rice cakes are light but filling. Hummus adds plant-based protein and healthy fats.
You can customise toppings for variety and flavour. No cooking required beyond spreading. Ideal for quick snacks, parties, or picnics.

Prep Time 5 mins
Total Time 5 mins
Cuisine: ,
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: 2.50
Calories: 180
Best Season: Suitable throughout the year
Dietary: Vegan
Description

Quick and wholesome Spelt Rice Cakes topped with creamy hummus. Nutritious, crunchy, and versatile, this snack is perfect for lunchboxes, light meals, or gatherings. Easy to prepare, healthy, and delicious.

Ingredients
    Base
  • 4-6 spelt rice cakes
    • Hummus
  • 100 g prepared hummus (store-bought or homemade)
    • Optional Toppings
  • Cherry tomatoes (halved)
  • Cucumber slices
  • Fresh parsley or coriander
  • Paprika or black pepper
  • Roasted seeds (sunflower, pumpkin)
Instructions
    Prepare base.
  1. 1
    Lay spelt rice cakes on a plate or serving board.
    2. Spread hummus.
  2. 2
    Use a knife or spoon to spread a generous layer of hummus on each rice cake.
    3. Add toppings.
  3. 3
    Decorate with cherry tomatoes, cucumber slices, herbs, seeds, or spices as desired.
    4. Serve immediately.
  4. 4
    Enjoy as a snack, lunch, or appetizer.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Sodium 250mg11%
Potassium 250mg8%
Total Carbohydrate 24g8%
Dietary Fiber 4g16%
Sugars 2g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Use thick, creamy hummus for easy spreading.
  • Adjust toppings based on taste and availability.
  • Serve immediately to keep rice cakes crisp.

Optional Substitutions & Variations

  • Replace hummus with avocado mash or cream cheese.
  • Add roasted vegetables or pickled peppers on top.
  • Sprinkle with dukkah or za’atar for extra flavour.
  • Use flavoured hummus for variety (roasted red pepper, garlic, lemon).

Storage & Make-Ahead Tips

  • Rice cakes with hummus are best served fresh.
  • Keep hummus separately if preparing in advance.
  • Store leftover hummus in an airtight container in the fridge for up to 3–4 days.
Keywords: spelt rice cakes, hummus snack, healthy snack, vegan snack

Tips & Variations

Use fresh vegetables for crisp texture.
Layer ingredients carefully to avoid rice cakes becoming soggy.

Serving Ideas

  • Serve as a quick lunch or picnic snack.
  • Offer on a platter for parties.
  • Pair with herbal tea or a fresh juice.

Conclusion

Spelt Rice Cakes with Hummus are healthy, easy, and delicious.
They take minutes to assemble and are endlessly customisable.
Perfect for a snack, light lunch, or party platter.
Enjoy a crunchy, creamy, and nutritious bite anytime.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-rice-cakes-with-hummus/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!