Spelt Hummus and Roasted Veggie Sandwich

This Spelt Hummus and Roasted Veggie Sandwich is fresh, satisfying, and packed with plant-based goodness. The nutty spelt bread pairs perfectly with creamy hummus and caramelized roasted vegetables for a wholesome bite.

It’s a versatile recipe that works for lunch, dinner, or even meal prep. Easy to customize with your favorite veggies, it’s a nutrient-dense sandwich you’ll want to make again and again.

Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Cuisine: Mediterranean-Inspired

Courses: Lunch

Difficulty: Beginner

Servings: 2

Estimated Cost: 6

Calories: 420

Best Season: Suitable throughout the year

Dietary: Dairy-Free, Vegan, Vegetarian

Description

A hearty plant-based sandwich made with nutty spelt bread, creamy hummus, and perfectly roasted vegetables. Easy, flavorful, and full of nutrients.

Ingredients

4 slices spelt bread (or whole spelt sandwich rolls)
4 tbsp hummus (classic or flavored)
1 small zucchini, sliced into thin strips
1 small red bell pepper, sliced into strips
1 small yellow bell pepper, sliced into strips
1 small red onion, sliced into rings
1 tbsp olive oil
Salt and pepper, to taste
Optional: fresh spinach leaves, arugula, or sprouts for extra crunch

Instructions

1
Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
2
Place zucchini, bell peppers, and red onion on the tray. Drizzle with olive oil, season with salt and pepper, and toss to coat.
3
Roast vegetables for 18–20 minutes, until tender and lightly caramelized.
4
Lightly toast spelt bread slices.
5
Spread 2 tablespoons of hummus on each bread slice.
6
Layer roasted vegetables evenly, add optional greens if using, and top with the remaining bread slices.
7
Slice in half and serve warm or at room temperature.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 420kcal

% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Sodium 460mg20%
Potassium 650mg19%
Total Carbohydrate 62g21%
Dietary Fiber 10g40%
Sugars 9g
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can use store-bought or homemade hummus.
Swap in seasonal vegetables such as eggplant, mushrooms, or asparagus.
Wrap tightly in parchment for a great on-the-go lunch.

Keywords: healthy, vegan, sandwich, spelt bread, hummus, roasted vegetables

Tips & Variations

1. Flavor Boosters

Add a drizzle of balsamic glaze over the veggies before closing the sandwich.
Sprinkle za’atar or smoked paprika on the hummus for a flavor kick.

2. Protein Upgrades

Add grilled tofu slices or tempeh strips for extra protein.
Include a handful of roasted chickpeas inside the sandwich for crunch.

Conclusion

This Spelt Hummus and Roasted Veggie Sandwich is quick, healthy, and satisfying. It’s a perfect choice for busy days or a light yet filling dinner. Try it with different veggies and hummus flavors to keep it exciting.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-hummus-and-roasted-veggie-sandwich/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!