Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 10g50%
- Cholesterol 35mg12%
- Sodium 390mg17%
- Potassium 250mg8%
- Total Carbohydrate 32g11%
- Dietary Fiber 4g16%
- Sugars 7g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
• A lid on the pan helps melt the cheese faster.
• Use mild or mature cheddar based on preference.
Optional Substitutions & Variations
• Replace cheddar with Gruyère for a stronger flavour.
• Add thin tomato slices for freshness.
• Use red onions for a deeper sweetness.
Keywords:
spelt, grilled cheese, toastie, caramelised onions, easy lunch, quick meal
Tips & Variations
Get the Perfect Melt
Grate the cheese for a more even melt. Keep the heat at medium so the bread browns slowly while the centre softens.
Boost the Flavour
A thin spread of mustard adds a subtle sharpness. You can also add thyme or a small dash of Worcestershire sauce to the onions for more depth.
Conclusion
This spelt grilled cheese toastie delivers comfort with a richer flavour profile. The caramelised onions make each bite warm and balanced. Try it for a quick lunch or relaxed evening meal. Save it for later or share it with someone who enjoys simple, satisfying food.