If you love a warm, toasted English muffin in the morning, these spelt English muffins are for you. They’re soft on the inside, lightly crisp outside, and made with nutty spelt flour. No oven needed—just a stovetop and a pan.
Perfect for breakfast, brunch, or meal prep. Add butter, jam, or eggs and enjoy.
Spelt English Muffins
Description
Light, chewy English muffins made with wholesome spelt flour. These stovetop muffins are easy to make and great for meal prep or breakfast sandwiches.
Ingredients
Instructions
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In a bowl, dissolve yeast in warm milk with honey. Let sit 5–10 minutes until foamy.
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Stir in spelt flour, salt, and oil. Mix until a sticky dough forms.
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Knead on a floured surface for 5–6 minutes until soft and smooth.
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Place in a lightly greased bowl, cover, and let rise for 1 hour until doubled.
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Roll out dough to about 3/4 inch thickness. Cut out 6 rounds using a cookie cutter or glass.
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Place rounds on a tray dusted with semolina. Cover and let rest 30 minutes.
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Heat a nonstick skillet or griddle on medium-low. Cook muffins 5–6 minutes per side until golden and cooked through.
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Cool on a wire rack before splitting with a fork.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Sodium 170mg8%
- Potassium 120mg4%
- Total Carbohydrate 30g10%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Storage: Keep in an airtight container for 3 days, or freeze up to 2 months.
- Make Ahead: Make dough the night before and rise in the fridge overnight.
- Serve With: Butter, jam, scrambled eggs, or avocado.
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