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Spelt Courgette and Cheese Fritters

Spelt Courgette and Cheese Fritters stacked on a plate.

A Simple Savoury Favourite

Spelt courgette and cheese fritters cook into a crisp outside with a soft centre. The courgette keeps them moist without feeling heavy. Spelt flour helps bind the mixture while adding mild flavour. Cheese brings richness and balance. These fritters suit light lunches, snacks, or easy dinners.

Why These Fritters Work

Spelt flour absorbs moisture and holds the fritters together. Courgette gives texture and keeps the inside tender. Cheese melts gently and adds flavour. The batter mixes quickly with no resting time. They cook evenly in a shallow pan.

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: 4
Calories: 290
Best Season: Spring, Summer
Dietary: Vegetarian
Description


Crisp spelt fritters made with grated courgette and melted cheese. Light, savoury, and easy to prepare, these fritters cook quickly and stay soft inside. Ideal for lunches, snacks, or simple meals served warm.

Ingredients
    Fritter Batter
  • 2 medium courgettes (grated)
  • 100 g spelt flour
  • 2 large eggs
  • 80 g mature Cheddar cheese (grated)
  • 1 small garlic clove (minced)
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp olive oil (for frying)
Instructions
    Prepare courgette.
  1. 1
    Grate courgettes and squeeze out excess water using a clean cloth.
    2. Mix batter.
  2. 2
    Add courgette, spelt flour, eggs, cheese, garlic, salt, and pepper to a bowl. Mix until combined.
    3. Heat pan.
  3. 3
    Heat olive oil in a frying pan over medium heat.
    4. Cook fritters.
  4. 4
    Spoon batter into the pan. Flatten slightly. Cook for 3–4 minutes per side until golden.
    5. Drain.
  5. 5
    Place cooked fritters on kitchen paper to remove excess oil.
    6. Serve warm.
  6. 6
    Serve immediately for best texture.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 7g35%
Cholesterol 115mg39%
Sodium 420mg18%
Potassium 390mg12%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 3g
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Always squeeze courgettes well to avoid soggy fritters.
  • Keep heat medium to cook the centre without burning.

Optional Substitutions & Variations

  • Use feta or halloumi instead of Cheddar.
  • Add spring onions or fresh herbs.
  • Swap courgette for carrot or sweetcorn.
  • Add chilli flakes for heat.

Storage & Make-Ahead Tips

  • Store cooked fritters in the fridge for 2 days.
  • Reheat in a dry pan or oven at 180°C.
  • Batter is best cooked fresh.
Keywords: spelt fritters, courgette fritters, savoury pancakes, easy lunch

Tips & Variations

Spelt flour helps the fritters hold their shape while staying light.

Thin fritters cook more evenly and stay crisp.

Serving Ideas

  • Serve with yoghurt or sour cream.
  • Add a green salad on the side.
  • Top with a poached egg for brunch.

Conclusion

These Spelt Courgette and Cheese Fritters are crisp, quick, and easy to make.

They use simple ingredients and suit many meals.

The spelt adds structure while courgette keeps them soft.

Cook them fresh and enjoy their golden crunch.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-courgette-and-cheese-fritters/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!