Fresh, Strong Flavour in Every Bite

This Spelt Cauliflower Steak with Chimichurri Sauce brings a clean mix of crisp texture and sharp herbs. The cauliflower cooks until golden and tender, while the chimichurri gives a punch of fresh garlic, parsley, and vinegar. The spelt crumb adds a light nutty edge. The dish feels balanced, fast, and satisfying.

Why This Recipe Works So Well

The cauliflower holds shape and browns evenly, which gives the dish a steady base. The spelt crumb coats the steak with a light crunch without feeling heavy. The chimichurri lifts everything with bright, sharp flavour. It works for quick lunches, relaxed dinners, or a simple plant-led plate.

Prep Time 15 mins

Cook Time 25 mins

Total Time 40 mins

Cuisine: British

Courses: Dinner, Lunch

Difficulty: Beginner

Servings: 2

Estimated Cost: 6

Calories: 285

Best Season: Summer, Spring

Dietary: Vegetarian (easily vegan if swapping spelt crumb binder)

Description

Golden, crisp cauliflower steaks coated in a spelt crumb and topped with a fresh chimichurri sauce. Bright herbs and garlic bring sharp flavour, while the cauliflower stays tender with a slight crunch.

Ingredients

For the Cauliflower Steaks

1 large 1 Cauliflower, cut into 2 thick steaks
2 tbsp Olive oil
50 g Spelt flour, for dusting
1 tsp Smoked paprika
½ tsp Garlic powder
½ tsp Salt
¼ tsp Black pepper

For the Chimichurri Sauce

20 g Fresh parsley, finely chopped
1 tbsp Fresh oregano, finely chopped (or ½ tsp dried)
2 Garlic cloves, minced
4 tbsp Olive oil
1 tbsp ½ Red wine vinegar
¼ tsp Salt
¼ tsp Crushed chilli flakes

Instructions

Prepare the cauliflower steaks.

1
Cut the cauliflower through the core into two thick steaks. Keep the leaves for another recipe.

Season and dust.

2
Mix spelt flour, smoked paprika, garlic powder, salt, and pepper. Dust each steak lightly on both sides.

Pan-sear the steaks.

3
Heat olive oil in a large pan over medium heat. Cook the cauliflower steaks for 4–5 minutes per side until golden.

Finish in the oven.

4
Place the steaks on a tray and bake at 190°C for 12–15 minutes until tender in the centre.

Make the chimichurri.

5
Mix parsley, oregano, garlic, olive oil, vinegar, salt, and chilli flakes in a bowl. Stir until combined.

Serve.

6
Plate the cauliflower steaks and spoon chimichurri over the top. Serve at once.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 2852kcal

% Daily Value *
Total Fat 21g33%
Saturated Fat 3g15%
Sodium 580mg25%
Potassium 760mg22%
Total Carbohydrate 20g7%
Dietary Fiber 6g24%
Sugars 4g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

Serve with roasted potatoes or a simple green salad for a fuller plate.

Optional Substitutions and Variations

Swap parsley for coriander for a brighter twist.
Add lemon zest to the sauce for extra sharpness.
Replace spelt flour with chickpea flour for a stronger crust.

Keywords: cauliflower steak, chimichurri, spelt crumb, vegetarian main, plant-based

Tips & Variations

Flavour Boost Ideas

Add smoked sea salt for deeper aroma or stir capers into the chimichurri for briny contrast. A pinch of cumin also works well with roasted cauliflower.

Serving Suggestions

Serve the steaks with warm grains such as quinoa or spelt berries. You can also slice them and fill wraps with extra sauce.

Conclusion

This Spelt Cauliflower Steak with Chimichurri Sauce is simple, sharp, and full of fresh flavour. It suits plant-focused meals and cooks fast without fuss. Give it a try and enjoy bright herbs with crisp roasted veg. Share your version and experiment with your own twists.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-cauliflower-steak-with-chimichurri/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!