Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 31g48%
- Saturated Fat 14g70%
- Cholesterol 145mg49%
- Sodium 880mg37%
- Potassium 750mg22%
- Total Carbohydrate 45g15%
- Dietary Fiber 5g20%
- Sugars 7g
- Protein 38g76%
- Vitamin A 650 IU
- Vitamin C 9 mg
- Calcium 230 mg
- Iron 3.5 mg
- Vitamin D 10 IU
- Vitamin E 2 mg
- Vitamin K 8 mcg
- Thiamin 0.3 mg
- Riboflavin 0.3 mg
- Niacin 8 mg
- Vitamin B6 0.5 mg
- Folate 30 mcg
- Vitamin B12 0.9 mcg
- Phosphorus 550 mg
- Magnesium 100 mg
- Zinc 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Par-bake the base for 8 minutes before adding any sauce.
- Use a 23 x 33 cm / 9 x 13-inch dish so the base stays about 7 mm thick.
- Simmer the chicken until a thermometer reads 165 F / 74 C in the thickest piece.
- Let the bake stand for 5 minutes so the sauce sets and the squares cut cleanly.
- Refrigerate leftovers within 2 hours of baking.
Keywords:
spelt butter chicken flatbread bake, spelt flatbread, butter chicken bake, spelt yogurt flatbread, chicken flatbread casserole
Equipment
- 23 x 33 cm / 9 x 13-inch baking dish
- 28 cm / 11-inch deep skillet
- mixing bowl
- rolling pin
- instant-read thermometer
- box grater
Tips
- Roll the dough to about 7 mm thick and prick it all over with a fork so the base bakes flat.
- Add the water to the dough a tablespoon at a time. Wholemeal spelt absorbs more than wheat flour, so the dough should feel tacky, not wet.
- Simmer the sauce until it coats the back of a spoon, because a thin sauce pools around the base and softens it.
- Check the thickest chicken piece with an instant-read thermometer and look for 165 F / 74 C before topping the base.
- Grate the mozzarella yourself from a low-moisture block, since pre-shredded cheese is coated and melts less smoothly.
Variations
- Replace the chicken with two 400 g tins of drained chickpeas and simmer the sauce for 8 minutes before adding cream.
- Use coconut cream, plant-based yogurt, olive oil and a vegan melting cheese to make the whole bake dairy-free.
- Stir 150 g baby spinach into the sauce in the last 2 minutes for added greens and a softer color.
Storage and Reheating
Spelt butter chicken flatbread bake keeps in the fridge for 3 to 4 days when cooled and covered. Leave it at room temperature for no more than 2 hours, then cover the dish or pack squares into an airtight container.
Reheat squares on a baking tray at 180 C / 350 F for 12 to 15 minutes, until hot throughout (165 F / 74 C) and the edges crisp. The oven keeps the base firm, which a microwave does not.
Freeze baked, cooled squares individually wrapped for up to 2 months and thaw them overnight in the fridge before reheating. You can also make the sauce alone 2 days ahead, keep it covered in the fridge, and bake it on a fresh base.
Serving Suggestions
Spelt butter chicken flatbread bake is best served after a 5 minute stand, cut into 6 squares and topped with coriander and a spoon of yogurt. The sauce sets slightly, so the squares hold their shape on the plate.
A cucumber and mint yogurt or a crisp green salad with lemon dressing balances the creamy sauce. Steamed green beans work if you want something warm.
For a casual gathering, cut the bake into 12 smaller squares and set out bowls of yogurt, lemon wedges and extra coriander. Serve within 30 minutes of baking, while the edges stay crisp.