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Spelt Broccoli and Stilton Soup

spelt broccoli and Stilton soup in a ceramic bowl

Comforting, Filling, and Full of Flavour

This spelt broccoli and Stilton soup feels rich without being heavy. Broccoli adds freshness and colour. Stilton brings depth and gentle sharpness. Spelt grains give body and a soft bite. The first spoonful feels warming and familiar.

Easy to Cook with Simple Steps

The method stays clear and beginner friendly. Ingredients cook in one pot with little effort. Blending stays optional, depending on texture preference. The soup suits lunch or supper. It works well on cold days.

Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: 4.20
Calories: 380
Best Season: Fall
Dietary: Vegetarian
Description

A warming British soup made with tender broccoli, cooked spelt grains, and creamy Stilton cheese. Thick, filling, and easy to prepare, this soup works well for simple lunches or cosy evening meals.

Ingredients
  • 80 g Pearled spelt (rinsed)
  • 1 tbsp Olive oil
  • 1 Onion (finely chopped)
  • 1 clove Garlic (minced)
  • 750 ml Vegetable stock (hot)
  • 300 g Broccoli (chopped into florets and stalks)
  • 100 g Stilton cheese (crumbled)
  • 150 ml Semi-skimmed milk
  • Salt (to taste)
  • Black pepper (to taste)
Instructions
  1. 1
    Heat olive oil in a large saucepan over medium heat.
  2. 2
    Add onion and cook for 5 minutes until soft.
  3. 3
    Add garlic and cook for 30 seconds.
  4. 4
    Stir in spelt and coat well with oil.
  5. 5
    Pour in vegetable stock and bring to a gentle boil.
  6. 6
    Reduce heat and simmer for 20 minutes until spelt softens.
  7. 7
    Add broccoli and cook for 8–10 minutes until tender.
  8. 8
    Blend partially or fully, based on texture preference.
  9. 9
    Stir in milk and crumbled Stilton.
  10. 10
    Heat gently until cheese melts. Season and serve.
  11. 11
    Note: Do not boil after adding Stilton to avoid splitting.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 380kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 10g50%
Cholesterol 40mg14%
Sodium 620mg26%
Potassium 520mg15%
Total Carbohydrate 30g10%
Dietary Fiber 6g24%
Sugars 6g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Use broccoli stalks for extra flavour and less waste.
  • Texture thickens as the soup cools.

Optional Substitutions & Storage

  • Replace Stilton with blue cheese or mature Cheddar.
  • Store in the fridge for 3 days.
  • Freeze without cheese, then add when reheating.
Keywords: broccoli stilton soup, spelt soup, british soup recipe, hearty soup

Tips & Variations

Adjust to Taste

Blend only half the soup for texture. Add a pinch of nutmeg for warmth. Use cream instead of milk for a richer finish.

Serving Ideas

Serve with crusty bread or spelt rolls. A drizzle of olive oil adds shine. Cracked black pepper lifts the flavour.

Conclusion

This spelt broccoli and Stilton soup keeps things simple and filling. The flavours feel bold yet balanced. The method suits busy days and relaxed cooking. Try it once, and it may become a cold-weather staple.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-broccoli-and-stilton-soup/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!