Spelt Beetroot Risotto

Servings: 4 Total Time: 55 mins
Rich, healthy, and full of vibrant color
bowl filled with creamy, deep pink spelt beetroot risotto garnished with fresh parsley and a sprinkle of grated Parmesan cheese View Gallery 3 photos

Spelt Beetroot Risotto is a delicious twist on classic risotto using nutty spelt grains and earthy roasted beetroot. This dish is easy to prepare and brings a beautiful red hue to your plate. It’s perfect for a healthy dinner or a special vegetarian meal.

Prep Time 10 mins Cook Time 40 mins Rest Time 5 mins Total Time 55 mins
Servings: 4 Estimated Cost: £ 12 Calories: 320

Description

Creamy, nutritious risotto made with spelt and roasted beetroot. This healthy beet risotto offers a unique texture and vibrant color with simple ingredients.

Ingredients

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Instructions

  1. Heat olive oil in a large pan over medium heat. Add onion and garlic, sauté until soft (about 3-4 minutes).
  2. Add spelt and toast for 2 minutes, stirring frequently.
  3. Pour in the white wine and let it simmer until mostly absorbed.
  4. Begin adding warm vegetable broth, one ladle at a time, stirring constantly. Wait until liquid is mostly absorbed before adding more.
  5. Continue cooking for about 30 minutes, until spelt is tender but slightly chewy.
  6. Stir in diced roasted beetroot and cook for 5 more minutes to combine flavors.
  7. Remove from heat, stir in Parmesan cheese and lemon juice (if using). Season with salt and pepper.
  8. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 480mg20%
Potassium 520mg15%
Total Carbohydrate 45g15%
Dietary Fiber 6g24%
Sugars 7g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can replace Parmesan with a vegan cheese or nutritional yeast for a dairy-free option. Leftovers keep well in the fridge for up to 3 days. Reheat gently with a splash of broth to restore creaminess.

Keywords: spelt beetroot risotto, healthy beet risotto recipe, vegetarian beet risotto, roasted beets, easy risotto recipe
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Tips & Variations

Try swapping spelt for Arborio rice if you prefer a more traditional risotto texture. For extra protein, add cooked chickpeas or white beans toward the end of cooking. You can also mix in goat cheese for a tangy twist or fresh herbs like thyme or dill for added aroma. Roasting the beets with a drizzle of balsamic vinegar enhances their sweetness and depth of flavor.


Conclusion

Give this spelt beetroot risotto a try for a healthy, vibrant meal that’s easy to make and full of flavor. Perfect for cozy dinners or entertaining guests. Share your results and enjoy!

Frequently Asked Questions

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Can I use regular rice instead of spelt?

Yes, Arborio rice works well and will give a more classic risotto texture. Adjust liquid and cooking time accordingly.

How do I roast beets?

Wrap beets in foil and bake at 400°F (200°C) for about 45-60 minutes until tender. Cool before peeling and dicing.

Is this recipe vegan?

You can make it vegan by skipping Parmesan or using a plant-based alternative.

Can I prepare this risotto ahead of time?

You can cook the spelt and beets ahead but combine and finish cooking right before serving for best texture.

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