Spelt Beetroot Risotto is a delicious twist on classic risotto using nutty spelt grains and earthy roasted beetroot. This dish is easy to prepare and brings a beautiful red hue to your plate. It’s perfect for a healthy dinner or a special vegetarian meal.
Spelt Beetroot Risotto
Description
Creamy, nutritious risotto made with spelt and roasted beetroot. This healthy beet risotto offers a unique texture and vibrant color with simple ingredients.
Ingredients
Instructions
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Heat olive oil in a large pan over medium heat. Add onion and garlic, sauté until soft (about 3-4 minutes).
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Add spelt and toast for 2 minutes, stirring frequently.
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Pour in the white wine and let it simmer until mostly absorbed.
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Begin adding warm vegetable broth, one ladle at a time, stirring constantly. Wait until liquid is mostly absorbed before adding more.
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Continue cooking for about 30 minutes, until spelt is tender but slightly chewy.
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Stir in diced roasted beetroot and cook for 5 more minutes to combine flavors.
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Remove from heat, stir in Parmesan cheese and lemon juice (if using). Season with salt and pepper.
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Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Cholesterol 5mg2%
- Sodium 480mg20%
- Potassium 520mg15%
- Total Carbohydrate 45g15%
- Dietary Fiber 6g24%
- Sugars 7g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can replace Parmesan with a vegan cheese or nutritional yeast for a dairy-free option. Leftovers keep well in the fridge for up to 3 days. Reheat gently with a splash of broth to restore creaminess.