A Better Twist on a Pub Favourite
Spelt Bangers and Mash with Onion Gravy brings a wholegrain upgrade to one of Britain’s most iconic comfort foods. Instead of regular mashed potatoes, we’re using spelt – a nutty, chewy grain packed with fibre. It soaks up that rich onion gravy beautifully and pairs perfectly with sizzling sausages.
Why It Works
This dish is bold, filling and packed with flavour. It uses simple ingredients, takes under an hour, and is easy to adapt. Whether you use veggie or pork sausages, it all comes together in one comforting, satisfying plate. Great for chilly nights or Sunday dinners.
Spelt Bangers and Mash with Onion Gravy
Description
A wholesome version of the British favourite, using wholegrain spelt instead of mashed potatoes. Rich onion gravy brings it all together.
Ingredients
For the spelt mash:
For the sausages:
For the onion gravy:
Instructions
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Cook the Spelt:
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Add rinsed spelt and water to a pot. Bring to a boil, reduce to low and simmer for 25–30 minutes until tender. Drain excess water. Stir in butter, salt, and pepper.
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Cook the Sausages:
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Heat olive oil in a frying pan over medium heat. Add sausages and cook for 12–15 minutes, turning occasionally until browned and cooked through.
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Make the Gravy:
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Heat oil in a saucepan. Add onions and cook on low for 10–12 minutes until soft and golden. Stir in flour and cook for 1 minute. Slowly add stock while stirring. Add Worcestershire sauce, mustard, salt, and pepper. Simmer for 5–8 minutes until thickened.
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Assemble the Plate:
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Divide cooked spelt between plates. Add sausages on top and pour over the onion gravy.
Nutrition Facts
- Amount Per Serving
- Calories 520kcal
- % Daily Value *
- Total Fat 28g44%
- Saturated Fat 8g40%
- Cholesterol 30mg10%
- Sodium 880mg37%
- Potassium 570mg17%
- Total Carbohydrate 42g15%
- Dietary Fiber 7g29%
- Sugars 6g
- Protein 23g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use cooked spelt if you have it on hand to save time. Make the gravy in advance and reheat when serving. This dish is great for batch cooking.
