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Spelt and Smoked Salmon Wraps

A neatly sliced spelt wrap filled with smoked salmon, avocado slices, spinach, Greek yogurt, dill, and lemon.

Why These Wraps Work

These spelt and smoked salmon wraps offer a clean, simple, and fresh lunch option. The flavours stay balanced, the texture stays soft, and the ingredients work well for busy days. You get steady energy, clear flavours, and a meal you can assemble in minutes.

What Makes This Recipe Stand Out

The mix of Greek yogurt, avocado, and salmon creates a smooth, protein-rich filling. Spelt wraps add extra fibre and a slight nutty note. Everything comes together with easy steps and ingredients you can find anywhere.

Prep Time 12 mins
Total Time 12 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 11
Calories: 310
Best Season: Spring, Summer
Dietary: Pescatarian
Description

These high-protein spelt wraps combine smoked salmon, Greek yogurt, avocado, and crisp greens for a fresh and balanced lunch. They are simple to assemble, light to eat, and ideal for meal prep or a quick midday meal.

Ingredients
  • 4 large spelt wraps
  • 200 g smoked salmon (sliced)
  • 120 g Greek yogurt (plain, thick)
  • 1 whole avocado (ripe, sliced thin)
  • 40 g spinach leaves (fresh)
  • 1 tbsp lemon juice (fresh)
  • 1 tbsp dill (chopped)
  • 1 pinch black pepper (to taste)
  • 1 pinch, salt (optional)
Instructions
  1. 1
    Spread Greek yogurt evenly over each spelt wrap.
  2. 2
    Add the sliced avocado on top of the yogurt.
  3. 3
    Lay the smoked salmon evenly across each wrap.
  4. 4
    Scatter fresh spinach leaves over the salmon.
  5. 5
    Drizzle lemon juice and sprinkle chopped dill.
  6. 6
    Add pepper and a small pinch of salt if needed.
  7. 7
    Roll each wrap tightly and slice in half to serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 310kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 3g15%
Cholesterol 28mg10%
Sodium 590mg25%
Potassium 410mg12%
Total Carbohydrate 28g10%
Dietary Fiber 5g20%
Sugars 3g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

Keep wraps tightly rolled to avoid cracking. Brushing the wrap with a tiny smear of yogurt near the edge helps seal them neatly.

Optional Substitutions / Variations

  • Swap spinach for rocket for a sharper taste.
  • Replace Greek yogurt with cottage cheese for extra protein.
  • Add thin cucumber strips for extra crunch.
  • Use lime instead of lemon for a brighter finish.

Storage & Make-Ahead Tips

  • Store wrapped in baking paper or foil in the fridge for up to 24 hours.
  • Avoid freezing as the texture becomes soft.
  • Add greens at the last moment to keep them crisp.
Keywords: spelt wraps, smoked salmon, healthy lunch, high protein, quick recipe

Tips & Variations

Boost Flavour

Add a small teaspoon of capers for a briny lift or scatter a few red onion slices for sharpness. Both pair well with salmon and yogurt.

Make It Heartier

If you want a fuller meal, add quinoa or bulgur inside the wrap. They hold structure well and increase fibre.

Conclusion

These spelt and smoked salmon wraps are quick to assemble and easy to enjoy. They work for packed lunches, gym days, or light dinners. Give them a try and adjust the flavours to your liking. Share your wrap ideas or ask for more spelt recipes any time.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-and-smoked-salmon-wraps/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!