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Spelt and Grilled Chicken Wraps

Spelt and Grilled Chicken Wraps sliced in half, arranged on a rustic wooden board with fresh vegetables scattered around

These spelt and grilled chicken wraps are a simple, flavor-packed meal that works for lunch, dinner, or meal prep. The spelt wraps give a nutty bite, while the grilled chicken adds a smoky, savory taste.

You can load them with fresh vegetables, sauces, or cheese for extra richness. They’re easy to make, customizable, and perfect for busy days when you need something healthy yet satisfying.

Prep Time 15 mins
Cook Time 12 mins
Rest Time 5 mins
Total Time 32 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: 14
Calories: 420
Best Season: Suitable throughout the year
Dietary: High Protein
Description

Nutty spelt wraps filled with tender grilled chicken, crisp vegetables, and a light sauce. A quick, healthy meal that’s perfect for on-the-go or a relaxed dinner.

Ingredients
  • 4 spelt wraps (8–10 inches diameter)
  • 2 medium chicken breasts (about 1 lb total)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup lettuce, shredded
  • 1 cup cucumber, sliced into strips
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • ½ cup ½ cup shredded cheese (optional)
  • 4 tbsp hummus or yogurt sauce
Instructions
  1. 1
    Prepare chicken: Slice chicken breasts in half horizontally for even cooking. Season with olive oil, smoked paprika, garlic powder, salt, and pepper.
  2. 2
    Grill chicken: Heat grill pan or outdoor grill over medium-high heat. Cook chicken for 4–5 minutes per side until fully cooked. Let rest 5 minutes, then slice thinly.
  3. 3
    Warm wraps: Heat spelt wraps in a dry pan for 20–30 seconds per side until pliable.
  4. 4
    Assemble wraps: Spread hummus or sauce over each wrap. Add lettuce, cucumber, tomatoes, onion, sliced chicken, and cheese if using.
  5. 5
    Wrap and serve: Fold in the sides, roll tightly, and slice in half. Serve immediately or wrap in parchment for meal prep.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 420kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 3g15%
Cholesterol 75mg25%
Sodium 560mg24%
Potassium 610mg18%
Total Carbohydrate 40g14%
Dietary Fiber 6g24%
Sugars 5g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers wrapped in foil or airtight containers in the fridge for up to 2 days.

For meal prep, keep fillings separate and assemble fresh for best texture.

Swap hummus for avocado spread or tzatziki for a different flavor profile.

Keywords: healthy, spelt, grilled chicken, wraps, quick meal, meal prep

Tips & Variations

Make it low-carb:

Use lettuce leaves instead of spelt wraps.

Boost flavor:

Add roasted peppers, pickled onions, or pesto for extra zing.

Protein swap:

Replace chicken with grilled tofu or turkey for variety.

Conclusion

These spelt and grilled chicken wraps are quick, healthy, and endlessly adaptable. Whether you need a light dinner, a grab-and-go lunch, or a picnic-ready snack, they deliver flavor and freshness in every bite. Give them a try and customize them to suit your taste!

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-and-grilled-chicken-wraps/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!