Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 3.5g18%
- Cholesterol 185mg62%
- Sodium 1350mg57%
- Potassium 650mg19%
- Total Carbohydrate 80g27%
- Dietary Fiber 5g20%
- Sugars 4g
- Protein 25g50%
- Vitamin A 1500 IU
- Vitamin C 15 mg
- Calcium 110 mg
- Iron 4 mg
- Vitamin D 40 IU
- Vitamin E 1.2 mg
- Vitamin K 30 mcg
- Thiamin 0.3 mg
- Riboflavin 0.4 mg
- Niacin 5 mg
- Vitamin B6 0.3 mg
- Folate 70 mcg
- Vitamin B12 0.5 mcg
- Phosphorus 380 mg
- Magnesium 90 mg
- Zinc 3.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Start the broth as soon as the dough is wrapped. Both finish around the same time.
- Use low-sodium stock. The miso and soy sauce already bring plenty of salt.
- Cut noodles evenly at 3 mm wide so they cook at the same pace.
- Keep the egg pot of water. It becomes the noodle pot.
Keywords:
spelt ramen noodles, homemade ramen noodles, miso broth, spelt noodles, miso ramen
Equipment
- 3-quart / 2.8 L saucepan
- 5-quart / 4.7 L pot
- pasta machine or long rolling pin
- kitchen scale
- fine-mesh sieve
- sharp chef's knife
Tips
- Weigh the flour and water on a scale. Spelt dough is stiff, and a 20 ml difference changes how the noodles chew.
- Rest the wrapped dough for the full 30 minutes so the spelt hydrates and relaxes, which keeps the sheets from tearing when rolled.
- Roll the dough to about 1.5 mm and dust each sheet with flour before folding, so the cut strands separate instead of sticking.
- Whisk the miso into one ladle of hot broth off the heat, then stir it back in to keep the broth smooth.
- Boil the noodles in their own pot of water, not in the broth, so surface starch does not cloud the soup.
Variations
- Add 200 g pan-fried firm tofu cubes and a handful of sweetcorn for a vegan bowl, and skip the eggs.
- Stir 1 tbsp chili crisp or a spoonful of kimchi into each bowl for a spicier broth with some tang.
- Swap half the white spelt for whole spelt flour and add 15 to 20 ml water for a nuttier, chewier noodle.
Storage and Reheating
Spelt ramen keeps best as separate parts. Store the strained miso broth in a sealed container in the fridge for 3 to 4 days. Keep the eggs in their shell, refrigerated, and use them within 2 days.
Reheat the broth in a saucepan over medium-low heat for about 5 minutes, until steaming. Keep it below a boil so the miso stays smooth. Cook the noodles fresh each time, because noodles left sitting in broth turn soft and swollen.
Uncooked noodles keep in the fridge for 24 hours, tossed in flour in a covered container. For longer storage, freeze them in loose nests on a tray, then bag them for up to 1 month. Cook them from frozen for 3 to 4 minutes.
Serving Suggestions
Serve spelt ramen straight away in warmed bowls. Put the noodles in first, add the bok choy, then ladle over the hot broth. The noodles stay tender and the broth stays hot until the last bite.
Top each bowl with halved eggs, sliced shiitake, spring onion greens and sesame seeds. A spoonful of chili oil at the table suits anyone who wants more heat.
A quick cucumber salad with rice vinegar, steamed edamame or pan-fried gyoza fit alongside. The bowl is filling on its own, so the sides can stay light.