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Vegan Spelt Oat Bars

vegan spelt oat bars

Wholesome, Filling, and Easy to Make

These vegan spelt oat bars offer steady energy and clean flavour. Spelt flour adds structure and a mild nut note. Oats give chew and comfort. The bars hold well without eggs or dairy. The first bite feels satisfying, not heavy.

Ideal for Meal Prep and Snacks

The method stays quick and clear. You mix everything in one bowl. Baking takes less than half an hour. The bars travel well and store easily. They suit breakfast, snacks, or light dessert.

Prep Time 10 mins
Cook Time 25 mins
Rest Time 20 mins
Total Time 55 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 9
Estimated Cost: 3.20
Calories: 210
Dietary: Vegan
Description

Baked vegan bars made with spelt flour, rolled oats, and natural sweeteners. Soft in the centre with lightly crisp edges, these bars work well for snacks, packed lunches, or quick breakfasts. Simple ingredients and easy steps.

Ingredients
  • 120 g Spelt flour (wholemeal or white)
  • 120 g Rolled oats
  • 80 g Light brown sugar
  • ½ tsp Baking powder
  • ½ tsp Ground cinnamon
  • ¼ tsp Fine salt
  • 80 ml Maple syrup
  • 80 ml Coconut oil (melted)
  • 1 tsp Vanilla extract
  • 2 tbsp Plant milk (oat or almond)
Instructions
  1. 1
    Heat oven to 180°C (160°C fan). Line a square baking tin.
  2. 2
    Mix spelt flour, oats, sugar, baking powder, cinnamon, and salt in a bowl.
  3. 3
    Add maple syrup, coconut oil, vanilla, and plant milk.
  4. 4
    Stir until a thick, even mixture forms.
  5. 5
    Press mixture firmly into the prepared tin.
  6. 6
    Smooth the surface with the back of a spoon.
  7. 7
    Bake for 25 minutes until lightly golden.
  8. 8
    Cool fully in the tin to set.
  9. 9
    Slice into bars and serve.
  10. 10
    Note: Bars firm up as they cool. Do not cut while hot.

Nutrition Facts

Servings 9

Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 6g30%
Sodium 95mg4%
Potassium 180mg6%
Total Carbohydrate 28g10%
Dietary Fiber 4g16%
Sugars 14g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Press mixture firmly to avoid crumbly bars.
  • Texture stays soft with crisp edges.

Optional Substitutions & Storage

  • Add dried fruit or seeds for texture.
  • Replace maple syrup with golden syrup.
  • Store in an airtight container for 4 days.
  • Freeze for up to 2 months.
Keywords: vegan oat bars, spelt bars, dairy-free snacks, plant-based baking

Tips & Variations

Easy Changes

Stir in chopped nuts for crunch. Add cocoa powder for a chocolate version. Use mashed banana for part of the syrup if you prefer less sweetness.

Serving Ideas

Serve plain or spread with nut butter. Pair with fruit for breakfast. Cut into smaller squares for lunchboxes.

Conclusion

These vegan spelt oat bars keep baking simple and reliable. The ingredients stay easy to find. The bars store well and suit many uses. Make a batch once, and you may keep them on repeat.

Read it online: https://greatbritishspeltrecipes.com/recipe/vegan-spelt-oat-bars/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!