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Traditional Spelt Wholemeal Bread

Spelt Baking & Breads

A Real Bread You Can Rely On

This spelt wholemeal bread is easy to make, full of flavour, and ready for everyday use. It’s crusty outside, soft inside, and packed with fibre. No bread machine needed—just your hands, a bowl, and an oven.

Why It Works

Spelt flour brings a gentle nutty taste and makes the dough more digestible than regular wheat. This recipe keeps ingredients minimal and wholesome. It’s perfect for toast, sandwiches, or dipping into soup.

Prep Time 20 mins
Cook Time 40 mins
Rest Time 90 mins
Total Time 2 hrs 30 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Estimated Cost: $  1.80
Calories: 195 kcal
Best Season: Suitable throughout the year
Dietary: Vegan
Description

A simple, wholesome spelt loaf with a crisp crust and soft centre. High in fibre and perfect for everyday meals.

Ingredients
    500 g, Wholegrain Spelt Flour
  • 1 tsp, Sea Salt
  • 1 tsp, Fast-action Yeast
  • 1 tbsp, Olive Oil
  • 350 ml, Warm Water
Instructions
  1. 1
    Mix the Dough: In a bowl, combine spelt flour, salt, and yeast. Add warm water and olive oil. Mix to form a soft dough.
  2. 2
    Knead: Turn the dough onto a lightly floured surface. Knead for 8 minutes until smooth.
  3. 3
    First Rise: Place dough in a lightly oiled bowl. Cover and let rise in a warm place for 60 minutes, until doubled in size.
  4. 4
    Shape the Loaf: Punch down the dough. Shape into a round or log. Place on a baking tray lined with parchment.
  5. 5
    Second Rise: Cover loosely and let rise again for 30 minutes.
  6. 6
    Preheat and Score: Heat oven to 200°C (180°C fan). Lightly score the top of the loaf with a knife.
  7. 7
    Bake: Bake for 35–40 minutes until golden and hollow-sounding when tapped underneath.
  8. 8
    Cool: Let cool completely before slicing.

Nutrition Facts

Amount Per Serving
Calories 195kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 0.5g3%
Sodium 310mg13%
Potassium 190mg6%
Total Carbohydrate 34g12%
Dietary Fiber 5g20%
Sugars 0.8g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use fresh yeast if preferred (25 g fresh = 1 tsp dry).

You can shape this into rolls or a tin loaf.

For added flavour, mix in seeds like sunflower or chia.

Keywords: spelt bread, wholemeal bread, healthy loaf, fibre-rich bread, easy spelt recipe

Tips & Variations

Make It Your Way

  • Seeded Version: Add 2 tbsp sunflower, flax or pumpkin seeds to the dough.
  • Richer Taste: Swap olive oil with melted butter.
  • Sweeter Bread: Stir in 1 tbsp of honey or maple syrup before kneading.
  • No-Knead Option: Mix, let rise, then shape and bake—ideal for time-saving.

Conclusion

Traditional Spelt Wholemeal Bread is as nourishing as it is easy to make. It’s versatile, full of flavour, and great to keep on hand all week. Once you’ve made it, you’ll never want to buy bread again.

Read it online: https://greatbritishspeltrecipes.com/recipe/traditional-spelt-wholemeal-bread/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!