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Spelt Stuffed Bell Peppers

Hearty spelt stuffed bell peppers arranged on a ceramic plate.

A Simple Dish with Big Comfort

Spelt Stuffed Bell Peppers offer a warm, satisfying mix of grains and vegetables baked inside sweet peppers. The spelt adds a firm, nutty texture that holds its shape well. The flavours stay bright and clean, with herbs bringing freshness to each bite. This dish is easy to prepare and works well for busy days.

Why This Recipe Works

The peppers soften in the oven and create a natural bowl for the filling. The spelt absorbs the flavours of the vegetables and herbs without becoming mushy. You can customise the filling with cheese, spices, or protein. The recipe is ideal for meal prep as it reheats well and stays firm.

Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: 8
Calories: 230
Best Season: Suitable throughout the year
Dietary: Vegetarian
Description

These Spelt Stuffed Bell Peppers combine tender roasted peppers with a simple spelt and vegetable filling. The dish is high in fibre, naturally sweet from the peppers, and easy to customise with cheese or herbs. It’s a colourful, balanced meal perfect for any day.

Ingredients
    Peppers & Filling
  • 4 large bell peppers (tops sliced off and seeds removed)
  • 1 cup cooked spelt (cooled)
  • 1 tbsp olive oil
  • 1 onion (finely chopped)
  • 2 garlic cloves (minced)
  • 1 carrot (diced)
  • 1 zucchini (diced)
  • 1 cup chopped tomatoes (fresh or canned)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt (to taste)
  • Black pepper (to taste)
    • Optional Enhancements
  • ½ cup grated cheddar or mozzarella (for topping)
  • ¼ cup chopped parsley (for serving)
  • ½ tsp smoked paprika (for depth)
  • Chili flakes (for mild heat)
  • ½ cup tomato sauce (for baking base)
Instructions
    Prepare the Peppers.
  1. 1
    Place the hollowed peppers upright in a baking dish. Set aside.
    2. Cook the Vegetables.
  2. 2
    Heat olive oil in a pan. Sauté onion, garlic, carrot, and zucchini until soft.
    3. Add the Spelt.
  3. 3
    Stir in the cooked spelt and chopped tomatoes. Season with oregano, basil, salt, and pepper.
    4. Combine and Heat.
  4. 4
    Cook the mixture for 5–7 minutes to blend flavours.
    5. Fill the Peppers.
  5. 5
    Spoon the mixture into each pepper, pressing gently to compact.
    6. Add Cheese (Optional)
  6. 6
    Top with grated cheddar or mozzarella for a crisp, golden finish.
    7. Bake.
  7. 7
    Pour tomato sauce or water into the bottom of the dish. Bake at 190°C (375°F) for 30–40 minutes until the peppers soften.
    8. Serve.
  8. 8
    Garnish with parsley. Serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 230kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 140mg6%
Potassium 610mg18%
Total Carbohydrate 30g10%
Dietary Fiber 6g24%
Sugars 7g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

  • Use mixed pepper colours for visual appeal.
  • The dish holds its shape well for packed lunches.
  • Add extra tomato sauce for a richer finish.

Optional Substitutions / Variations

  • Replace cheddar with feta for a sharper flavour.
  • Add beans or cooked lentils for more protein.
  • Swap zucchini for mushrooms for a deeper taste.
  • Use pearl spelt for a softer bite.

Make-Ahead, Storage & Reheating

  • Make-ahead: Assemble up to 24 hours early and refrigerate.
  • Fridge: Store cooked peppers for 3–4 days.
  • Freeze: Freeze individually for up to 2 months.
  • Reheat: Oven at 180°C for 15–20 minutes.
Keywords: stuffed peppers, spelt recipe, vegetarian dinner, high fibre, easy meal prep

TIPS & VARIATIONS

Boost Flavour with Simple Additions

Add paprika, herbs, or lemon zest to brighten the filling. Mix in crumbled feta for a sharp, creamy finish. Fresh parsley or basil works well as a final topping.

How to Adjust Texture

If you want a more tender filling, add a splash of stock while cooking the spelt mixture. For a firmer filling, leave the mixture to cool slightly before stuffing the peppers.

CONCLUSION

Try these Spelt Stuffed Bell Peppers for a simple, balanced meal that tastes great and reheats well. The dish is flexible and easy to adjust to your preferences. Give it a place in your weekly rotation and enjoy clean flavours with minimal effort.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-stuffed-bell-peppers/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!