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Spelt Seeded Loaf

Spelt Seeded Loaf

Wholesome, Everyday Bread

This spelt seeded loaf is the kind of bread you can make weekly. It’s high in fibre, easy to mix by hand, and bakes with a beautiful crust.

Why You’ll Love It

The dough is simple and forgiving. The seeds bring crunch, protein and good fats. It’s perfect for toast, sandwiches, or dipped in soup.

Prep Time 20 mins
Cook Time 40 mins
Rest Time 90 mins
Total Time 2 hrs 30 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Estimated Cost: $  2.20
Calories: 210 kcal
Best Season: Suitable throughout the year
Dietary: Vegetarian
Description

A soft, wholegrain loaf made with spelt flour and a mix of seeds. This recipe is high in fibre and full of nutty flavour.

Ingredients
    For the dough:
  • 450 g, Wholegrain Spelt Flour
  • 1 tsp, Fine Sea Salt
  • 1 tsp, Fast-action Yeast
  • 1 tbsp, Olive Oil
  • 350 ml, Warm Water
  • 40 g, Mixed Seeds (e.g., sunflower, pumpkin, sesame)
    • For topping:
  • 1 tbsp, Mixed Seeds
  • 1 tsp, Olive Oil
Instructions
  1. 1
    Mix the Dough: In a large bowl, combine flour, salt, and yeast. Stir in warm water and olive oil until no dry spots remain. Mix in the seeds.
  2. 2
    Knead: Knead the dough on a lightly floured surface for 8 minutes. It will be slightly sticky.
  3. 3
    First Rise: Place dough in a greased bowl, cover, and let rise in a warm spot for 60 minutes.
  4. 4
    Shape: Knock back the dough. Shape into a loaf and place in a lined or greased tin.
  5. 5
    Second Rise: Cover and rise again for 30 minutes until slightly puffy.
  6. 6
    Top: Brush lightly with olive oil and sprinkle over more seeds.
  7. 7
    Bake: Bake at 200°C (180°C fan) for 35–40 minutes until golden and hollow underneath.
  8. 8
    Cool: Let the loaf cool fully before slicing.

Nutrition Facts

Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 0.7g4%
Sodium 320mg14%
Potassium 180mg6%
Total Carbohydrate 30g10%
Dietary Fiber 5g20%
Sugars 0.5g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can use white spelt flour for a lighter loaf.

Add 1 tbsp of honey for a touch of sweetness.

Use any seed mix you like—chia, flax, or nigella all work well.

Keywords: spelt bread, seeded loaf, healthy bread, easy homemade bread, high fibre

Tips & Variations

Add Your Own Twist

  • Nutty Boost: Add 2 tbsp of chopped walnuts.
  • Spiced: Stir in a pinch of ground cumin or fennel for extra aroma.
  • No Tin? Shape into a round and bake on a tray.

This loaf also toasts beautifully—try with smashed avocado or soft cheese.

Conclusion

Spelt Seeded Loaf is hearty, healthy, and simple to make. It fits perfectly into everyday routines, whether for toast, lunch or snacking. Once baked, it’ll become a favourite—guaranteed. Try it and taste the difference real, whole ingredients make.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-seeded-loaf/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!