Spelt Sausage Rolls

A Classic You Can Feel Good About

Sausage rolls are a party staple, lunchbox hero, and crowd-pleaser. This version swaps regular pastry for a wholesome spelt crust that’s still flaky, crisp and golden.

Why You’ll Love This

They’re easy to prep, bake in under 30 minutes, and freeze beautifully. The spelt adds fibre and a subtle nutty flavour. Serve them warm with mustard, ketchup, or your favourite chutney.

Prep Time 25 mins

Cook Time 30 mins

Rest Time 55 mins

Total Time 1 hr 50 mins

Cuisine: British

Courses: Lunch, snack

Difficulty: Beginner

Estimated Cost: $ 7

Calories: 340 kcal

Best Season: Suitable throughout the year

Dietary: Contains gluten, Contains meat, dairy, gluten

Description

A healthier twist on the classic. Flaky wholegrain spelt pastry wraps around juicy sausage meat for a satisfying and nourishing bake.

Ingredients

For the pastry:

300 g, Wholegrain Spelt Flour
150 g, Cold Butter (diced)
½ tsp, Sea Salt
6 tbsp, Cold Water

For the filling:

400 g, Good Quality Sausage Meat
1 tsp, Dried Sage or Thyme
1 clove, Garlic (minced)
½ tsp, Ground Black Pepper
¼ tsp, Sea Salt
1 Optional: tbsp, Wholegrain Mustard

For brushing:

1 Egg (beaten)

Instructions

1
Make the Pastry: Rub butter into spelt flour and salt until crumbly. Gradually add cold water until dough forms. Wrap and chill for 20 minutes.
2
Prep the Filling: In a bowl, mix sausage meat with herbs, garlic, salt, pepper and mustard (if using). Set aside.
3
Assemble Rolls: Roll pastry into a rectangle (about 30x25cm). Cut in half lengthways. Place sausage mixture down the centre of each strip.
4
Seal and Shape: Fold pastry over filling and seal the edges with a fork. Slice into 8 rolls. Place on a lined baking tray.
5
Bake: Brush tops with beaten egg. Bake at 200°C (180°C fan) for 25–30 minutes until golden.

Nutrition Facts

Amount Per Serving
Calories 340kcal

% Daily Value *
Total Fat 22g34%
Saturated Fat 10g50%
Cholesterol 50mg17%
Sodium 480mg20%
Potassium 180mg6%
Total Carbohydrate 26g9%
Dietary Fiber 4g16%
Sugars 1g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can use plant-based sausage for a vegetarian option.

Add a spoon of caramelised onions for sweetness.

Use half spelt and half plain flour for a lighter pastry.

Rolls can be frozen unbaked – just add 5 extra minutes to the cooking time.

Keywords: spelt sausage rolls, healthy party food, picnic snack, British classic

Switch It Up

Cheesy Rolls: Add grated cheddar to the filling.
Spicy Version: Stir a pinch of chilli flakes into the sausage mix.
Mini Party Bites: Cut smaller rolls and reduce baking time to 18–20 minutes.
Brush with milk instead of egg for a dairy-free glaze.

Conclusion

Spelt Sausage Rolls are flaky, tasty and simple to make. They’re perfect for parties, lunchboxes or just a treat at home. Once you bake them, you’ll never go back to shop-bought. Try them today and enjoy real comfort with a better base.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-sausage-rolls/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!