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Spelt Roasted Chickpeas

Spelt Roasted Chickpeas

A Crunchy Snack That Always Works

This recipe gives you a crisp and light mix of roasted chickpeas and toasted spelt. The grains add a gentle nutty flavour, while the chickpeas offer a clean crunch. You get a quick snack that suits busy days and simple meal prep.

Why You Will Enjoy This Recipe

The steps stay easy, and the flavour stays strong. You season, toss, and roast — nothing complicated. The texture stays crisp, and the spelt gives the snack more body. You can enjoy it warm, add it to salads, or pack it for later.

Prep Time 5 mins
Cook Time 35 mins
Rest Time 5 mins
Total Time 45 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 3
Estimated Cost: 3
Calories: 260
Best Season: Suitable throughout the year
Dietary: Dairy-Free, Nut-free, Vegan
Description

These spelt roasted chickpeas deliver a crisp texture and a light nutty flavour. Chickpeas and spelt roast together for a simple snack that suits meal prep, quick bites, or salad toppings. The recipe stays easy and ready in less than an hour.

Ingredients
    Main Mix
  • 240 g cooked chickpeas (1 drained can)
  • 100 g cooked spelt (well-dried)
  • 1 tbsp olive oil
  • ½ tsp fine salt
  • ½ tsp smoked paprika
  • ½ tsp garlic powder
  • ¼ tsp black pepper
    • Optional Add-Ons
  • 1 tsp lemon juice
  • ½ tsp chilli flakes
  • ½ tsp cumin
Instructions
    Preheat the oven.
  1. 1
    Heat the oven to 200°C (390°F). Line a tray with baking paper.
    2. Dry the chickpeas.
  2. 2
    Pat the chickpeas dry with a clean cloth. This helps them turn crisp.
    3. Combine the ingredients.
  3. 3
    In a bowl, mix chickpeas, spelt, olive oil, salt, paprika, garlic powder, and pepper.
    4. Spread on tray.
  4. 4
    Place the mix on the tray in a single layer for even roasting.
    5. Roast.
  5. 5
    Roast for 30–35 minutes, shaking the tray halfway to prevent burning.
    6. Rest.
  6. 6
    Let the mix sit for 5 minutes to crisp further.
    7. Serve.
  7. 7
    Enjoy warm or cool. Add lemon juice or chilli flakes if you prefer a stronger kick.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 260kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 370mg16%
Potassium 440mg13%
Total Carbohydrate 38g13%
Dietary Fiber 9g36%
Sugars 3g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Additional Notes

• Make sure the spelt is fully cooked and dried. Damp grains reduce crispness.

• Spread everything evenly to prevent steaming.

Optional Substitutions or Variations

• Swap smoked paprika for curry powder.

• Replace garlic powder with onion powder.

• Add a pinch of cinnamon for a warm, sweet note.

Storage & Make-Ahead Tips

• Store in an airtight container for 2 days.

• Re-crisp in the oven for 5 minutes if needed.

Keywords: roasted chickpeas, spelt snack, vegan snack, crispy chickpeas, healthy snack

Tips & Variations

Add More Crunch

You can roast the mix for an extra 5 minutes for a firmer bite. Keep an eye on the chickpeas to avoid burning.

Try New Seasoning Styles

A simple blend of cumin and lemon gives a bright flavour. A chilli-garlic mix adds heat for a stronger snack.

Conclusion

Try these spelt roasted chickpeas when you want a simple but satisfying snack. They work as a quick bite, a healthy topping, or a crunchy side. Share your own seasoning ideas or enjoy the original version as a go-to favourite.

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-roasted-chickpeas/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!